Digest This

252: Have you heard of the RAW MILK FAST? Is bird flu man-made? What’s really going on inside industrial chicken houses?

Mollie Engelhart, once a vegan, now owns and operates a regenerative farm that provides meat, vegetables, raw dairy, and education — not only to her four kids but also to the public. Her farm features several cottages where visitors can stay, explore, and gain hands-on knowledge about how farming should be. From sourdough classes and gardening to milking cows, fermentation, and much more, it’s an experience like no other.

Today’s interview is anything but ordinary, as Mollie doesn’t hold back on exposing what’s really happening in the mass production of our food.

Topics Discussed:

TICKETS TO “FOOD IS MEDICINE”

10% off code: lilsipper

https://www.eatyourhealings.com/ 

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

→ Timeline | Timeline is offering10% off your order of Mitopure. Go to https://timeline.com/DIGEST

→ SuppCo | SuppCo100% FREE access by going to https://supp.co/DIGEST

→ LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST

Connect with Mollie



Check Out Bethany:

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251: 97% of chickens processed in USDA facilities are bathed in chlorine - even certified organic farms and their processors do it. In this episode, I’m sharing why companies do this and what companies are NOT blathing their chicken in chlorine + what’s really in the infamous Costco rotisserie chicken?

→ Grass-Roots Farmers Co-op (15% off code: LILSIPPER)

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

→ Manukora | ​​Head to https://manukora.com/DIGEST to get $25 off the Starter Kit

→ ARMRA | For a discount use code DIGEST at https://tryarmra.com/

Check Out Bethany:

Bethany’s Instagram: @lilsipper

YouTube

Bethany’s Website

Discounts & My Favorite Products

My Digestive Support Protein Powder

Gut Reset Book 

Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

250: In this heartfelt episode, my dear friend Courtney Hosey opens up about her journey through a recent divorce while raising three children, quitting her job without a backup plan, and finding strength in her faith for her overall well-being. Courtney’s story of navigating grief, triumph, and everything in between serves as a powerful reminder to trust in the Lord’s timing, provisions, and divine plan for our lives. 

In a world where we often focus on the next best thing in food, supplements, and workouts to improve our physical health, this episode prompts us to consider an essential question: What about our spiritual health? What about nurturing our soul? Could strengthening our inner being be the key to healing both our physical bodies and our minds?

As always, if you have any questions for the show please email us at [email protected].

And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

→ Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest

→ Seed | Go to https://seed.com/digest and use code 25digest for 25% off

→ BIOptimizers | Go to https://bioptimizers.com/digest and use code: DIGEST for 10% off

→ Pique Tea | https://piquelife.com/digest for up to 15% OFF and freebies

Check Out Bethany:

Learn more about your ad choices. Visit megaphone.fm/adchoices

249: This episode may ruffle some feathers but I’m here to bring up some valid questions about 2020, Pfizer, 9/11, what’s in our food, who makes it, and why Americans are truly sick. It’s time to start ASKING QUESTIONS!

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%

→ Fatty 15  | For 15% off the starter kit go to https://fatty15.com/digest

Check Out Bethany:

Learn more about your ad choices. Visit megaphone.fm/adchoices

248: IS YOUR HAIR THINNING or SHEDDING? As a woman, are you experiencing hair loss? Today we uncover ways to help treat, cope, and get your life back during this emotional roller coaster with Judy Geisinsky.

Get 10% off anything from Milano Wigs with code: DIGEST

https://milanowigs.com/

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

→ Armra | For a discount use code DIGEST at https://tryarmra.com/

→ Black Lotus | Go to https://blacklotusshilajit.com/discount/Digest 15% will be automatically applied at checkout!

→ Pique Tea | Visit https://piquelife.com/digest for up to 15% OFF and freebies

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

247: Have you ever wondered if the foods you’re eating are secretly plotting against you? Okay, maybe not secretly, but when it comes to food combining, some people believe that certain combos could cause chaos in your digestive system. We’re talking about things like steak and potatoes, dairy and seafood, or even melons with anything at all. These food combos have been labeled “bad,” but is there any truth to these claims, or are we just overthinking it?

In today’s episode I’m diving deep into the ancient (and still popular) world of food combining. We’ll break down what’s real, what’s wacky, and what might actually help (spoiler: some of these rules actually make sense). Is the idea of eating fruit alone really the key to good digestion? Or is it just a recipe for a very lonely snack? We’ll explore the science, the myths, and the occasional stomach ache, all while figuring out what works for YOU.

Topics Discussed:

→ What food combining actually means and where it came from

→ Common “bad” combos like steak and potatoes, dairy with seafood, and melons with anything

→ The science behind digestion and why some combos might cause discomfort

→ The case for eating fruit alone 

→ How food combining might improve digestion for some people

→ Real-life tips for balancing your meals without stressing over every bite

→ Myths debunked and practical takeaways for everyday eating

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Manukora | Head to https://manukora.com/DIGEST to get $25 off the Starter Kit

→ LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

246: ARE WE BEING SPRAYED? WE HAVE PROOF ABOUT WEATHER MANIPULATION and how it’s affecting our health, our food, and our environment!!! And if you struggle with mold, infertility, acne, digestive issues, brain fog, sleep disturbances, or just have unexplained health symptoms you can't get to the bottom of.....this may be not only an eye opener, but perhaps THE eye opener to questions you've had for years about your health. This episode exposes what many will not.

Topics Discussed:

→ Are we being sprayed?

→ Proof the weather is being manipulated

→ Were the LA, Hawaii, and Paradise fires planned?

→ Why smart meters contribute fires

→ Who is behind all of this

→ WHY they are spraying

→ The mysterious “fog” we all saw in December 2024

→ Why weather officials are under “gag orders”

→ How this is affecting our health, our soil, our food, and our humanity

→ Is climate change real?

→ Are natural disasters actually “natural”?

→ Why sun exposure is horrible for us now more than ever

→ Tips to detox and offset the chemicals being sprayed 

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Sponsored By:

→ Seed | Go to https://seed.com/digest and use code 25digest for 25% off

→ Birch | Go to https://birchliving.com/digest and get 27% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase

→ BIOtpimizers | Go to https://bioptimizers.com/digest and use code: DIGEST for 10% off

→ Nuzest | Go to https://bethanyspantry.com and use code PODCAST10 for 10$ anything!

→ JASPR | Go to https://jaspr.co/digest for $200 off

Check Out Dane Wigington:

→ Watch “The Dimming”

→ www.geoengineeringwatch.org 

→ Additional resources

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

245: FOOD OUTBREAKS ARE HAPPENING EVERYWHERE! Why? Interesting stats on what the top contaminated foods are and tips to help us all eat safer.

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

244: In today's episode, Matthew Gay, creator of Fit Church United, joins me as we discuss the physical health needs of the church and ways to implement what the Bible says about health into daily life. A lot of Bible references are mentioned in this episode, and I realize many listening may not share the same biblical values and principles. It's certainly not a typical Digest This interview, but it may interest you because this topic isn’t discussed enough in today’s society.

Many people in the church struggle with living a healthy lifestyle, and Matthew shares ways we can be a light in our communities to help influence change in our groups and personal lives. We talk about whether eating meat is prohibited, what the Daniel Diet actually is, and how you can apply biblical principles to your own health journey. I think this was an interesting take on health and fitness—one that could provide the motivation you need to jumpstart your healthy journey.

Topics Discussed:

→ The health of our potential military men

→ Back to basics with health

→ What the Bible says about food

→ How to implement a healthy lifestyle in the church

→ Tips to help others not struggle

→ Getting accountability in your health journey

→ The Daniel Diet

→ Fasting

→ Tips to make a healthy change in your church, community, and home

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

→ Timeline | Timeline is offering10% off your order of Mitopure Go to https://timeline.com/DIGEST

→ LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST

→ Black Lotus Shilajit | Go to https://blacklotusshilajit.com/discount/Digest 15% will be automatically applied at checkout!

Connect with Matthew Gay

→ Instagram

→ Website

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

243: Today’s episode is a deep dive into my latest obsession: methylene blue. Oh yes, you heard me right. I’ve been using it to fight off UTIs (it works wonders!) and trust me, it’s not just any supplement. Methylene blue is a potent antifungal, antiviral, and antibacterial powerhouse that’s been around since the late 1800s.

It’s a brain booster, improving memory, focus, and mood. It’s even being explored as a possible treatment for malaria and other infections. And, drumroll please… it’s got serious anti-aging effects too! We’re talking mitochondria, energy, and slowing down the aging process.

I’ll break it all down for you: how it works in the brain, the anti-aging potential, and of course, the side effects (gotta keep it real). If you’ve been looking for something to support your health in 2025, you’re going to want to tune in. Oh, and if you’ve been hearing me rave about my blue tongue on Instagram? That’s all part of my methylene blue journey. Trust me, it's more than just a funky color.

Topics Discussed:

→ The surprising benefits of methylene blue

→ Brain booster: memory, focus, and mood

→ Anti-aging effects and mitochondrial support

→ How methylene blue fights infections and promotes neuroprotection

→ Potential side effects and safe usage tips

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

→ SuppCo | SuppCo100% FREE access by going to https://supp.co/DIGEST

→ Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices