140: Chronic pain, Alzheimer's, sleep disorders, low energy, depression, & anxiety - could EMFs be the missing link to the cause of these issues? 

Today I have Pavel Stuchlick on the show who is an expert in the EMF field and he explains what EMFs are doing to our health and ways we can navigate and limit ourselves from EMF exposure.

Topics Discussed:

How to detect EMFs in our home

How to limit our exposure to EMFs

Health effects of EMFs

What it means to be “electronic sensitive”

Baby monitors emitting EMFs

Blue light blocking glasses

“Dirty electricity”

Smart meters

Light switches

Tips and solutions to blocking EMFs

Sponsored By:

ARMRA

For a discount, use code DIGEST at tryarmra.com

Beekeeper's Naturals

For 20% off, use code DIGEST at beekeepersnaturals.com/DIGEST

Bite

For 20% off, use code DIGEST at trybite.com/digest

Check Out Bethany:

Bethany's Pantry

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

Connect with Pavel and NOA | AON

https://noaaon.com/ 

Instagram

Free EMF Consult

Free EMF Webinar

Links & Products Mentioned:

WaveGuard EMF Protection

Discount code: LILSIPPER

Ra Optics Blue Light Blocking Glasses

Discount code: LILSIPPER

Antenna Search (find how many towers are near you) 

Low EMF Baby Monitors:

TimeFlys audio baby monitor

Philips Avent Audio Baby Monitor

Arlo Q Wired HD Camara

D-Link Indoor Security Camara

Baby Monitors To Avoid:

D-Link’s Digital Baby Monitor Day/Night Cloud Camera and Wireless N Network Camera

WiFiBaby (WFB2015)

Withing (WBP01)

iiBaby M6 and iBaby M3S

Philips In.Sight B120/37

Summer Baby Zoom WiFi Monitor & Internet Viewing System

Lens Peek-a-View

Gynoii

TRENDnet WiFi Baby Cam TV-IP743SIC

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

139: You don't have to go cold turkey when it comes to a digital detox. Today, I’m sharing my personal secrets and tips to detox from social media while still being able to go on every day - because like many of us, our jobs revolve around social media so how do you get away from it while still being active on it?

LISTEN TO FIND OUT!

Sponsored By:

Paleo Valley

Paleovalley.com/digest for a discount

Pique Tea

piquelife.com/digest for up to 15% OFF and freebies

Check Out Bethany:

Bethany's Pantry

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

138: IS OLIVE OIL A VEGETABLE OIL? -  this is just one of the many topics we go over in todays’ episode with Chris Knobbe, author of The Ancestral Diet Revolution. Chris is an expert in the field of all things seed and vegetable oils and we go over what the worst oils are, which ones to stay away from, as well as what oils - if any - oils are safe to consume and cook with and what the BEST fat to cook with actually is in his opinion. We also talk about how canola oil and rapeseed oil is slightly different and how canola oil is actually made....which may kinds of gross you out but is't insane you guys! - so much is covered in todays episode and if you've ever wondered about oils, are confused, or had questions about them this this is the episode for you!

Topics Covered:

The difference between seed oils and whole seeds

Nut oils

The sunflower seed oil debate

Is Olive oil a vegetable oil?

Is coconut oil a vegetable oil?

How seed oil consumption worse than sugar consumption

How seed oils to blame for obesity

How consuming seed oils are worse than smoking

Eliminating seed oils to stop the progression of diseases

Statistics of seed oil consumption in the USA

Is flaxseed oil good or bad?

Worst oils to consume

Best oils to consume

The BEST fat to cook with

Omega 6 fatty acids

Health effects from consuming seed and vegetable oils

Connect with Chris Knobbe and his foundation:

The Ancestral Diet Revolution

Website

Instagram

YouTube

Sponsored By:

Beekeeper's Naturals

For 20% off, use code DIGEST at beekeepersnaturals.com/DIGEST

Bite

For 20% off, use code DIGEST at trybite.com/digest

ARMRA

For a discount use code DIGEST at tryarmra.com

Branch Basics

For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper

Check Out Bethany:

Bethany's Pantry

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

137: WHAT IS “FASTING-MIMICKING” and how can it help inflammation in the body?

Today I’m talking all about fasting-mimicking and exactly what it is. No, NOT fasting or intermediate fasting…..it’s called “fasting-mimicking” and it’s been shown to help IBD specifically along with other inflammatory disorders in the body….Could this be for you?

Sponsored By:

Paleo Valley

Visit PaleoValley.com/Digest for a discount

Seed® DS-01

Go to seed.com/digest and use code 25DIGEST for 25% off

Check Out Bethany:

Bethany's Pantry

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

136: Sober for 14 years from alcohol and substance abuse, Courtney Friel shares her story on how she got sober, met her husband, and deals with chronic migraines all while being a mother, and TV news anchor. This episode is raw and real and Courtney doesn't hold anything back.

Topics Discussed:

Substance abuse

Becoming sober

What helped her

The life of a TV news anchor

How to deal with haters

Chronic migraines 

Courtney’s diet

Today’s society pressure

Connect with Courtney:

Instagram

Her book, Kicking Booze and Breaking News

Sponsored By:

Pique

Go to piquelife.com/digest and you can get up to 15% off and up to 2 free gifts

LMNT

Get 8 FREE packs drinklmnt.com/DIGEST

Equip Foods

Visit Equipfoods.com/digest Code DIGEST gets you 20% off

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

Get my Newsletters (Friday Finds)

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

135: Clinical studies are revealing that PTSD is linked to changes in our gut microbiome (and not for the better!) and this could explain why certain people have gut issues that have experienced trauma. Today I’m shedding some light on this issues and ways to combat PTSD.

Sponsored By:

Paleo Valley

Visit PaleoValley.com/Digest for a discount

LMNT

Get 8 FREE packs drinklmnt.com/DIGEST

Check Out Bethany:

Bethany's Pantry

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

134: DID YOU KNOW that food labeled as "Made in America" only has to be 51% made in America?!

Today I'm debunking common myths and shedding light in the meat industry with Autumn Smith, who is the co-founder of Paleovalley and Wild Pastures. She also shares her own personal story on how she was suffering with gut and skin issues, anxiety, and mental health problems from 11 years old all the way into her 20s and saw a quick turn around in her health after just one month of implementing a protein forward diet.....we also talk about how we were tricked into believing that meat is bad for us and who is behind and influences the food pyramid, why we are so nutrient deficient despite the fact many of us eat a well rounded whole foods diet and ways to get around that - PLUS - the differences between synthetic vitamins and how 90% of vitamin C on the market is derived from GMO corn.....and so much more! 

Wild Pastures meat delivery:

20% OFF for life + $15 OFF your first box

www.wildpastures.com/digest 

Paleovalley (meat sticks + supplements)

15% OFF all products

CLICK HERE (discount applied at checkout)

Topics Discussed:

Benefits of meat for your hormones

Gut + Blood Sugar + Mental Health Connection

The sneaky reason why meat was claimed as “bad”

Grass-fed vs Grass-finished

Tricky meat labels

Soil depletion

How to incorporate missing nutrients

Synthetic vitamins on the market

Cheaper solutions for quality meat

Sponsored by:

Equip Foods - Equipfoods.com/digest Code DIGEST gets you 20% off

Seed® - seed.com/digest Code DIGEST for 25%

Branch Basics - https://branchbasics.com Code LILSIPPER for 15% off

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on

133: Are there any GOOD store bought ice cream brands out there? Today I’m sharing some surprising ice cream brands that are clean as well as tricky marketing tactics in mainstream ice cream….plus surprising facts about Hagen-Daz!

Brands Mentioned:

Mammoth Creameries 

Two Spoons

Halo Top

Rebel

Keto Pint

Fronan 

Adirondack 

Cosmic Bliss

Van Leeuwen

Hagen Daaz

Breyer’s 

Dream Pops

Not a Moo

Afters

Sponsored By:

Paleo Valley

Visit PaleoValley.com/Digest for a discount

Check Out Bethany:

Bethany's Pantry

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

132: FROM EATING RAW VEGAN to MEAT EATER - Yovana Mendzoa shares her story on her own health journey and why she started eating raw vegan in the first place to switching to eating a meat forward diet for health concerns (and HOW she did it).

Topics Discussed:

Connect with Yovana Mendoza:

Sponsored By:

Check Out Bethany:

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

131: The last Monday episode of 2023 - Sharing what I’m doing to slow down, tips for eating at gatherings, and ways to not put so much pressure on yourself.

Sponsored By:

Check Out Bethany:

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Produced by Drake Peterson & Edited by Mike Frey