Digest This

262: Do you struggle with food addiction? Binge eating? YoYo dieting? Courtney Luna did and she joins me in this episode to share her story on how she not only lost weight eating carnivore, but cleared her skin, regulated her hormones, reduced inflammation, and got better digestion!

Topics Discussed:

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

→ Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest

→ Seed | Go to https://seed.com/digest and use code 25digest for 25% off

Connect with Courtney Luna



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261: Do you watch your glucose levels? Does it really matter even if you’re not diabetic? Today I’m sharing how important it really is to monitor your glucose levels, what foods are best and low in the glucose index (GI) and easy food and sweetener swaps to manage your levels and that won’t spike your GI.

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

→ Manukora | Head to https://manukora.com/DIGEST to get $25 off the Starter Kit

Check Out Bethany:

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260: From hypoglycemia and no period to creating one of the cleanest protein bars on the market, Rachel and Jake, Creators of Rawr Organics, share their own health journey and why they created a refrigerated protein bar in the first place (and where you can get them).

Topics Discussed:

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Sponsored by: 

→ Timeline | Go to https://www.timeline.com/digest for 10% off ARMRA - For a discount use code DIGEST at https://www.tryarmra.com/

→ BIOptimizers | Go to https://bioptimizers.com/digest and use code DIGEST

→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%

Check Out Bethany:

Rawr Organics

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259: Did you know natural flavors, stevia, and even some “spices” listed in ingredients are raising your blood sugar and causing cravings? It’s a sneaky ingredient not even listed! 

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

Check Out Bethany:

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258: Dr. Bradley Campbell is a holistic physician and author with a practice in the northern suburbs of Chicago. His patient-centered approach integrates functional medicine, Western medicine, and Eastern medicine to achieve the best results for his patients. You may already follow him on Instagram, where he shares his morning drive videos and Sunday Funnies posts. In these, he shares relevant, educational, and often hysterical content that is highly relatable when it comes to our health and well-being. Dr. Campbell is back for a second appearance on the Digest This podcast.

Topics Discussed:

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Sponsored By:

→ LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST

→ Pique Tea | https://piquelife.com/digest for up to 20% OFF and a free starter kit

→ Birch | Go to https://BirchLiving.com/digest and get 27% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase

Connect with Dr. Bradley Campbell

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257: I used to eat A LOT of junk! That’s right! Before I got severely sick with gut issues, I used to eat like crap! I’m sharing what foods I ate and how I got to that point in the first place.

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%

→ Black Lotus | Go to https://blacklotusshilajit.com/discount/Digest 15% will be automatically applied at checkout!

Check Out Bethany:

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258: On today's episode, Dane shares his story along with what anyone listening can do to get their life back while struggling with IBD. Dane not only shares his story on how he almost died from gut issues, but he also shares how anyone suffering can also heal by resetting the mind and changing your way of eating that's individualized for you!

Topics Discussed:

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

→ Manukora | Head to https://manukora.com/DIGEST to get $25 off the Starter Kit

→ LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST

→ Seed | Go to https://seed.com/digestand use code 25digest for 25% off

Connect with Dane Johnson:



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255: Did you know most digestive enzymes are derived from mold and/or fungus and yeast? - Today I break it down for you and share why it’s not required to share or disclose this information on supplement bottles and what safe options we have (if any?!)

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Fatty15 | For 15% off the starter kit go to fatty15.com/digest

Check Out Bethany:

Learn more about your ad choices. Visit megaphone.fm/adchoices

254: We Need Seed Oils in Our Diet! Here’s What You Need To Know + Detox Tips | Dr. Pompa

Seed oils SHOULD be avoided, but we actually need them in our diet! So how do we get them, why do we need them, what oils should we avoid, and what’s truly causing inflammation in our body? Dr. Pompa joins me in an inspiring conversion all about how he overcame inflammation and mercury toxic overload along with what we should be avoiding, what to look out for, and what’s truly the cause of diseases today. 

Topics Discussed:

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Sponsored By:

→ Armra - For a discount use code DIGEST at https://tryarmra.com/

→ Black Lotus - Go to https://blacklotusshilajit.com/discount/Digest 15% will be automatically applied at checkout!

Connect with Dr. Pompa:

Check Out Bethany:

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253: I’ve realized we’ve all been lied to about nicotine, and I was desperate to find relief - so I tried it! Here’s why and my results after 7 days…...

→ Read my blog post with study links HERE

→ Organic nicotine patches | 20% off code: lilsipper

→ EFX nicotine suck-its | 25% off + FREE shipping code: lilsipper

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

→ Pique Tea | https://piquelife.com/digest for up to 15% OFF and freebies

Check Out Bethany:

Learn more about your ad choices. Visit megaphone.fm/adchoices