110: We dive into so many topics, in particular, the vagus nerve and how it affects our digestion and overall well being, the gut brain axis, coffee enemas and how everyone should be doing them if you're experiencing chronic infections, chronic stress, tips on how to be in a calm state before eating, the connection between our gut health and our hormones, and so much more! 

Topics Discussed:

Connect with Courtney:

Connect with Dr. Chris Motley:

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Check Out Bethany:

Bethany's Pantry

TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

109: Ever heard of OBESOGENS? They are in our food containers, cooking pans, skincare & makeup, cleaning products, and personal care products….and they’re making us store extra fat and altering our hormones. 

Products mentioned in todays show:

Sponsored By:

Check Out Bethany:

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

108: GUT ISSUES? HORMONAL PROBLEMS? STRESSED? ANXIETY? BODY PAIN? We address the one method that could help with all these issues without any side effects. Matthew Bauer is the author of two books, founder of the Acupuncture Now Foundation, and helped to develop the nation’s first managed care insurance plans. Dr. Bauer has been practicing since 1986 and went on to study advanced Chinese healing techniques of which he incorporates into his practice together with Chinese Herbal medicine, nutritional, and lifestyle advice.

He has dedicated his career to educating people about acupuncture and Chinese medicine and is here today to share that with you!

Topics Discussed:

Check Out Dr. Matthew Bauer:

Sponsored By:

• TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

Check Out Bethany:

Bethany's Pantry

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

107: ARE YOU BUYING FAKE HEALTH FOOD? I’m sharing grocery items that may seem healthy but could be secretly altering your health (plus better alternatives!)

Nut and Granola Mixes Mentioned:

Check Out Bethany:

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

106: If you have BREAST IMPLANTS or know someone who does, this episode is a must! In today's episode I’m joined by Robyn Towt, and we cover the politics on breast implants, symptoms of breast implant illness, what the FDA is hiding from the general public, advice for those considering implants and advice for those wanting to get them removed, the new cancer popping up from breast implants, as well as financial help for anyone looking to get them removed.

Topics Discussed:

The surgeon who removed my breast implants

Dr. Julie Edween

Medical loans mentioned:

Check Out Robyn:

Sponsored By:

Branch Basics

https://branchbasics.com/

Use Code LILSIPPER for 15% OFF

TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

Check Out Bethany:

Bethany's Pantry

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

105: Start incorporating this veggie into your routine to help with an array of issues you may be going through. Science backed research has shown this forgotten vegetable should be remembered!

Topics Discussed:

Sponsored By:

ARMRA

ARMRA Colostrum

Use code DIGEST for a discount

Bite Toothpaste

Get 20% off your first order with code DIGEST

Trybite.com/digest

TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

Check Out Bethany:

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sources Mentioned:

104: On this weeks episode, I am replaying one of my favorite podcasts that I was interviewed on. This is an episode of The Realfoodology Podcast, hosted by Courtney Swan.

Check Out Courtney Swan:

Realfoodology Podcast

Instagram

Sponsored By:

LMNT

Go to: www.drinklmnt.com/digest to get 8 FREE packs

Bite Toothpaste

Get 20% off your first order with code DIGEST

Trybite.com/digest

Check Out Bethany:

TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

Bethany's Pantry

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

103: I’m sharing a few tried and true approaches when it comes to killing off yeast infections FAST so you can get back to your everyday life.

Sponsored By:

Ned CBD

Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Seed®

Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

Check Out Bethany:

Bethany's Pantry

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

102: 1 in 6 U.S. children ages 2–8 have been diagnosed with mental, behavioral, or developmental disorders. Why are so many children more than ever going through anxiety? Today, Dr. Caroline Leaf (author of How To Help Your Children Clean Up Their Mental Mess) who is the leading expert in mental health in adults and children explains what’s truly the issue and she even shares how you and your child can work through the struggle.

Topics Discussed:

Check Out Dr. Caroline Leaf:

NEW BOOK: How To Help Your Children Clean Up Their Mental Mess

Online: https://drleaf.com/

Sponsored By:

Better Help

www.BetterHelp.com/digest

Get started today and enjoy 10% off your first month

Ned CBD

Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

Bethany's Pantry

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 



101: WHAT’S THE DEAL WITH SOY? - one of the most controversial nutrition topics, so today, we are going over the latest scientific evidence to determine whether eating soy is more likely to have positive or negative effects on your health.

Sponsored By:

Branch Basics

https://branchbasics.com/

Use Code LILSIPPER for 15% OFF

LMNT

Go to: www.drinklmnt.com/digest to get 8 FREE packs

TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

Check Out Bethany:

Bethany's Pantry

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.