162: ADVICE FOR BINGE EATING, HORMONE & GUT ISSUES, + CONTRADICTORY TOPICS IN THE WELLNESS SPACE. 

Tara Garrison who is a health and mind coach who helps patients overcome food addiction, hormone and gut issues, and is an expert at how to train your body and build muscle the right way (for women!) - So much is covered in this episode including:

Topics Covered:

Sponsored by:

Bite

For 20% off, use code DIGEST at trybite.com/digest

Nuzest

Go to nuzest-usa.com/bethanyspantry

LMNT

Get 8 FREE packs drinklmnt.com/DIGEST

Connect with Tara:

Check Out Bethany:



As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

161: If you have a hard time digesting protein, then this episode is for you! I am going over signs to look for if you’re wondering if you aren’t digesting OR absorbing protein properly. I’ll talk about reasons and causes this might be happening, plus ways you can overcome it. 

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Sponsored By:

Nuzest

Go to nuzest-usa.com/bethanyspantry

Equip Foods

Code DIGEST gets you 20% off at Equipfoods.com/digest

LMNT

Get 8 FREE packs drinklmnt.com/DIGEST

Check Out Bethany:

Learn more about your ad choices. Visit megaphone.fm/adchoices

160: COULD THIS BE THE CURE TO EVERYTHING? Today we are talking about peptide injections with Courtney Bursich. This is not collagen peptides, but a peptide injection which is 100% different. These injections have been known to help reverse gut, skin, hair, sleep, and memory issues as well as help with anti-aging and sooo much more! If you are suffering with any condition, even stress, peptide injections may be a breakthrough for you! 

Topics covered:

→ The equivalent to Ozempic 

→ Peptide injections vs collagen peptides

→ Benefits of peptide injections

→ Side effects (if any?)

→ Where can one find peptide injectables

→ How to administer them yourself

→ Dosages

→ Period of use

→ Types of peptides for certain issues

→ What type do you need?

→ The cost of injectables

→ Sleep, psoriasis, gut issues, hair, anti-aging, weight loss, skin, Alzheimer's, Parkinson's, stress

Check Out Bethany:

→ Pique Tea | https://piquelife.com/digest for up to 15% OFF and freebies

→ Branch Basics | For 15% off starter kits, use code LILSIPPER at https://branchbasics.com/lilsipper

→ Alitura Skincare | Use code DIGEST for 20% off at https://www.alitura.com/

→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

Connect with Courtney Bursich:

→ Instagram

→ Website

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

159: Today I'm sharing science-based health benefits and uses of myrrh essential oil that may surprise you! Everything from parasites, bacteria, gut and oral health, as well as ways to use it and apply it and ways NOT to use it!

Sponsored By:

→ Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest

→ Seed | Go to https://seed.com/digest and use code 25digest for 25% off

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

158: OVERCOME BY THE WAY YOU THINK - today we welcome back Dr. Josh Axe, who shares about his new book “Think This, Not That,” and ways we can all overcome limiting beliefs. The way we think truly affects how our physical body feels and can ultimately determine whether we are healing or not.

Topics Covered:

→ Overcoming limiting beliefs

→ Healing after antibiotics

→ Alternative therapy treatments

→ Hyperbaric chambers

→ Postbiotics

→ Stop overthinking

→ Not giving up 

Sponsored By:

→ Alitura Skincare | Use code DIGEST for 20% off at https://www.alitura.com

→ Branch Basics | For 15% off starter kits, use code LILSIPPER at https://branchbasics.com/lilsipper

→ Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest

Connect with Dr. Josh Axe:

→ Get his new book, Think This Not That

→ Website

→ Instagram

→ Podcast

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

157: DO YOU KNOW THE POTENTIAL BENEFITS OF AN ALKALINE DIET? Proponents claim it can help with a variety of health conditions, so today we are going over what those are, what foods to eat on an alkaline diet, and what foods to avoid.

Sponsored By:

→ Nuzest | Go to https://nuzest-usa.com/bethanyspantry

→ Pique Tea | https://piquelife.com/digest for up to 15% OFF and freebies

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices

156: DO YOU HAVE FEAR, ANXIETY, or HEALTH ISSUES? The majority of us have experienced or are going through one or all of these. If that’s you, today Jon Gordon shares how we can master our fears and help us overcome our mental and health struggles with simple, FREE tips and methods.

Jon Gordon is an author of several books including ‘How To Be A Coffee Bean’, ‘The Energy Bus’, and ‘The One Truth’. Jon and his tips have been featured on The Today Show, CNN, CNBC, The Golf Channel, Fox, Friends and in numerous magazines and newspapers. He graduated from Cornell University and holds a Masters in Teaching. He's here today to share how we can overcome limiting beliefs, change our mindset, and ultimately change our mental health in order to change our physical health.

Topics covered:

→ How our thoughts can create reality

→ How we have made ourselves sick by the way we think

→ Overcoming limiting beliefs

→ What fear does and how to overcome it

→ How to stop burnout

→ IBS and Jon’s personal struggle with it (how he overcame it!)

Sponsored by:

→ Friday Finds | Go to https://lilsipper.com/subscribe

→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

→ Nuzest | Go to https://nuzest-usa.com/bethanyspantry

→ Bite | For 20% off, use code DIGEST at https://trybite.com/digest

Connect with Jon Gordon:

→ Website

→ Books he’s written

→ Instagram

→ Facebook

→ YouTube

Check Out Bethany:

→ Bethany's Pantry

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book

→ Subscribe to my weekly newsletter (Friday Finds)

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

155: SIMPLE + EFFECTIVE ways to improve your digestion without spending a fortune! Get optimum absorption from the foods you eat by implementing these tips and tricks!

Sponsored by:

→ ARMRA | For a discount use code DIGEST at https://tryarmra.com/

→ NEEDED | Use code DIGEST at https://thisisneeded.com/ for 20% off your first month

→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

→ Seed | Go to https://seed.com/digest and use code 25digest for 25% off

Check Out Bethany:

→ Bethany's Pantry

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book

→ Subscribe to my weekly newsletter (Friday Finds)

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

154: Part 2 of 2 of these (perhaps) CONTROVERSIAL topics covered in today's interview with Dr. Bradley Campbell who got censored several times across social media platforms for exposing truth, facts, and studies around the V and the impact it made to individuals. We cover an array of topics and debunk common myths, as well as share helpful tools to implement to help get you out of a health issue or PREVENT you from getting one in the first place! 

Topics covered:

→ COVID vaccines

→ Long Covid (symptoms and treatments)

→ POTS

→ Clean water + toxins

→ Water filters

→ Bio-hacks to help support our immune system

→ Ozempic (side effects + is it beneficial for addiction?)

→ Top 3 causes of disease

→ How our thoughts control our immune response

→ Thyroid dysfunction

→ Adrenal Fatigue 

LINKS / PRODUCTS MENTIONED:

→ My water Filter

→ My Air Filter

→ The Moderna COVID-19 Vaccine, Bivalent is no longer authorized for use in the United States. Source

→ The monovalent Moderna and Pfizer-BioNTech COVID-19 vaccines are no longer authorized for use in the United States. Source

Connect with Dr. Bradley Campbell

→ Website

→ Instagram

→ YouTube

→ Get his book, Do I Have Adrenal Fatigue?

Sponsored by:

→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

→ Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies

→ Alitura Skincare | Use code DIGEST for 20% off at www.alitura.com

→ Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest

Check Out Bethany:

→ Bethany's Pantry

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book

→ Subscribe to my weekly newsletter (Friday Finds)

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

153: I’m sharing what it takes to create a product from start to finish and the behind the scenes tasks no one talks about. Why does it take months, sometimes years to bring a product to market? What’s really going on? Listen to find out!

Check Out Bethany:

→ Bethany's Pantry

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book

→ Subscribe to my weekly newsletter (Friday Finds)

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices