Digest This

By Bethany CameronHealth & Fitness Nutrition

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Typical duration
64 min
per episode

Based on Podcast App listening data

Digest This episodes

February 05, 2025 Why Mammograms Are Causing Breast Cancer & What You Need To Know! + How To Examine Your Own Breast For Breast Cancer | Dr. Jenn Simmons
242: If you have breast cancer, know someone who does, if it runs in your family, or perhaps you or someone you know has already gone through breast cancer treatment, this episode is one to save and definitely listen to. Breast cancer affects EVERYONE—not just the person who has it. Because if we don’t have it, we most likely know someone who does or will. It’s not something to take lightly, and sadly, there’s a lot of misinformation out there about treatment and detection. That’s why I have Dr. Jenn Simmons on the show today. She exposes and explains why mammograms can actually increase your risk of getting breast cancer, why soy doesn’t contribute to breast cancer, the connection between birth control and breast cancer, whether HRT is harmful or helpful, and the types of HRT we should be getting after breast cancer treatment. We also cover alternative options for mammograms. Plus, we go into how to do a self-examination, why every woman, young and old, should be doing this monthly, and the right time to examine yourself—because that matters too!
This might be one of the most important podcast episodes you’ll ever listen to.
Topics Discussed:
→ Are mammograms causing cancer?
→ How to detect breast cancer without radiation
→ Do underwire bras contribute to breast cancer?
→ Do mastectomies actually prevent you from getting breast cancer?
→ What we’re getting wrong when it comes to breast cancer detection
→ How to examine your own breasts
→ Things women are doing that increase our risk for breast cancer and how to minimize that risk
→ HRT myths
→ Soy and breast cancer myths
→ Caring for yourself or others AFTER breast cancer treatment
→ IVF and hormonal birth control
→ Stress and its link to breast cancer
→ Becoming empowered
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Manukora | Head to https://manukora.com/DIGEST to get $25 off the Starter Kit
→ Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest
→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest
→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%
Connect with Dr. Jenn Simmons
→ Go to Auria.care & use code DRJENN20→
→ Website
→ Instagram
→ Podcast
→ YouTube
→ Get her book
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 37 min
February 03, 2025 The Truth About Castor Oil: Health Benefits You Didn’t Know About + How To Use It Safely | BOK
241: Ever wondered what’s so special about castor oil? Spoiler alert: It’s not just for old-timey remedies! In this episode, I’m breaking down how this magic liquid can do everything from boosting your immune system to giving your hair a glow-up. Whether you’ve got skin issues, cramps, or just need a natural moisturizer, castor oil’s got your back.
I’ll give you the lowdown on how this age-old remedy is still a powerhouse today, plus tips on using it safely so you don’t go overboard. Think of it as your new wellness BFF—minus the weirdness.
Topics Discussed:
→ The surprising history and modern-day uses of castor oil
→ Why it's the anti-inflammatory and antimicrobial hero you need
→ How to use it for healthier hair, clearer skin, and a boosted immune system
→ Simple DIY remedies to add it to your routine (no fancy prep needed)
→ How to take it safely (spoiler: always start small and patch test!)
→ What side effects to watch for—because, yeah, there are a couple
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Seed | Go to https://seed.com/digest and use code 25digest for 25% off
→ ARMRA | For a discount use code DIGEST at https://tryarmra.com/
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices
25 min
January 29, 2025 Lose Weight, Gain Muscle, Stop Bloating, Have Better Sleep + Clearer Skin By Doing THIS! | Amanda Kuda
240: If you are thinking about quitting alcohol or perhaps you just did Dry January and are considering "what now"? - this is the episode for you! Today I have Amanda Kudo on the show and she shares her own personal story about quitting alcohol when she never really was an alcoholic to begin with, but she experienced so many health benefits including not having "crunchy muscles" (and we'll get into what she means by that), more energy, weight loss, better sleep, clearer skins, and so much, more. Amanda was only drinking socially on the weekends but she still wasn't feeling well which led her on her journey to cut out alcohol and experience physical and emotional freedom and how you can too. Even if you yourself don't drink, I'm sure you know someone that does....perhaps it's your partner, friend, child, or parent. This episode teaches you how to encourage those around you to take a break from drinking and methods and tips to go about that without being "annoying" or like you are stepping over your boundaries.
We also talk about some really interesting non-alcoholic drinks on the market including dealcoholized wine and I share my favorite go-to alcohol free store bought drink as well. So if you're sober curious, grab a drink (alcohol free of course) and tune in and walk away with empowering tips and tricks to living less inflamed, more empowered, and mentally ready to experience a non-alcohol way of life.
Topics Discussed:
→ What crunchy muscles means
→ Non-alcoholic drinks on the market (and my fav!)
→ How EVEN social drinking can be hindering your health goals
→ Tips to stop drinking
→ Tips to help someone you know try to quit drinking
→ The parent, child relationship between alcohol in the home
→ Alternatives coping methods instead of drinking
→ Why and what YOUR reason is for not drinking
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Black Lotus Shilajit | Go to https://blacklotusshilajit.com/discount/Digest 15% will be automatically applied at checkout!
→ Pique Tea | https://piquelife.com/digest for up to 15% OFF and freebies
Connect with Amanda Kuda
→ Instagram
→ Website
→ Get her book, Unbottled Potential
→ Free Master Class
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices
55 min
January 27, 2025 WAIT! - Lucky Charms, Froot Loops, + Other Products Don’t Need To Remove Their Dyes? | BOK
239: Red 3 was recently banned, but what products actually contain red 3? Not Froot Loops! Not Lucky Charms! Not Red Vines or M&Ms! Today I will explain what really happened and if the ban of red dye 3 is actually going to make an impact on our food system ... .and why Red Dye 40 was not banned PLUS other names to look out for in terms of red 40 dye.
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST
Check Out Bethany:
Bethany’s Instagram: @lilsipper
YouTube
Bethany’s Website
Discounts & My Favorite Products
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices
13 min
January 23, 2025 My Husband Lost His Property in a Fire….He Shares It All, How to Cope, Evacuation Tips, & How IT Opened The Door To….. | Rory Cameron
238: My husband, Rory, shares his experience of his property burning down, Tips if you need to evacuate / are a fire victims, how he dealt mentally, emotionally, and physically as he navigated where to go next, and why it was the BEST THING THAT EVER HAPPENED TO HIM.
Show Links:
Jaspr Air Filter - Use code: digest
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Manukora | Head to https://manukora.com/DIGEST to get $25 off the Starter Kit
→ ARMRA | For a discount use code DIGEST at https://tryarmra.com/
→ Birch | Go to https://birchliving.com/digest and get 27% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase
→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices
58 min
January 20, 2025 Food Dye Exposed | BOK
237: Get ready to explore the wild world of food dyes in this episode! We’re revealing those sneaky color additives hiding in everything from your beloved sandwich bread to pickles—yes, pickles! Who knew they could be so colorful? We’ll chat about why these dyes are everywhere and how they might be messing with your health. Plus, we’ll arm you with tips to decode those ingredient labels like a pro. So grab a snack (just maybe not a neon one), and let’s figure out how to keep our diets a little more... natural!
→ Color Additive Status List
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Black Lotus Shilajit | Go to https://blacklotusshilajit.com/discount/Digest 15% will be automatically applied at checkout!
→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices
21 min
January 15, 2025 How The Structure Of Food Impacts Their Calories | Dr. Sarah Berry
236: In today's episode, Dr. Sarah and I discuss the food matrix and how the structure of our food actually impacts the way we digest and absorb the nutrients, how calories actually change in a food depending on their structure, and if negative calories actually exist. We dive into smoothies and the proper way to consume them, and also how fast we eat matters. And if you're peri or post menopause, Dr. Berry explains the reasons why women experience weight gain even though they haven't changed their eating habits or exercise routine and why we actually crave more food after a bad night's sleep.
Topics Discussed:
→ Food matrix
→ How the structure of food impacts the calories
→ Negative calories (do they exist?)
→ Eating slower to stay fuller
→ Whole nuts vs nut butters
→ Whole oats vs ground oats
→ Pureed food vs whole
→ Menopause
→ How estrogen affects our hunger signals
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest
→ Seed | Go to https://seed.com/digest and use code 25digest for 25% off
→ BIOtpimizers | Go to https://bioptimizers.com/digest and use code: DIGEST for 10% off
→ Pique Tea | https://piquelife.com/digest for up to 15% OFF and freebies
Connect with Dr. Sarah Berry
→ Instagram
→ Website
→ Podcast
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 15 min
January 13, 2025 1300 Cosmetic Ingredients Are Banned In Europe Yet Only 11 Are Banned In The USA: WHY + What Clean Options Do We Have Here? | BOK
235: There are over 1300 cosmetic ingredients banned or heavily restricted in Europe yet there are only 11 ingredients banned in the USA for cosmetic use. LET THAT SINK IN! - Today I am talking about why there is such a huge difference in regulation between the USA and the EU when it comes to cosmetics ingredients and better sources for those looking for cleaner cosmetics in the USA.
Past Podcast Episodes to Listen to:
Toups & Co. Episode 192
Alitura Episode 144
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ ARMRA | For a discount use code DIGEST at https://tryarmra.com/
→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices
17 min
January 08, 2025 The Constipation Conversation: Get Relief By Timed Eating | Dr. Vincent Pedre
234: Have you heard of the gut circadian rhythm? We often talk about our overall circadian rhythm, and most of us automatically think about sleep—waking up in the morning and going to bed at night. But did you know your gut has its own circadian rhythm? It affects digestion and may be the key to addressing issues like constipation or weight gain.
In today’s episode, I’m joined by Dr. Vincent Pedre, where we dive deep into how to align our metabolism with our circadian rhythm to improve sleep, support regular bowel movements, aid weight loss, and keep hunger cravings in check.
We also explore the impact of microplastics—some of their surprising sources—and discuss how stress can contribute to constipation. We touch on how childhood antibiotics may be linked to IBS today, and offer practical ways to reduce the toxic load in our diets and daily lives.
Don’t worry, this isn't an episode filled with doom and gloom! We’re here to provide actionable tips and resources to help you improve your health without breaking the bank. My goal is never to fearmonger, but to inform—because when we know better, we can do better. With the right knowledge and tools, we can all lead healthier, happier lives.
Topics Discussed:
→ You don’t have to have obvious gut symptoms to have a gut issue
→ Non-gut issues that may actually be gut-related
→ Common causes of constipation
→ Natural ways to relieve constipation
→ Why the timing of your meals matters
→ How timed eating supports constipation relief, weight loss, and IBS
→ The dangers of over-sanitization
→ Microplastics: Beyond just plastic items
→ How stress affects digestion, causing constipation and diarrhea
→ The link between childhood antibiotics and IBS today
→ Simple swaps and changes to reduce our toxic load in daily routines
Sponsored By:
→ Manukora | Head to https://manukora.com/DIGEST to get $25 off the Starter Kit
→ SuppCo100% | FREE access by going to https://supp.co/DIGEST
→ LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST
→ Seed | Go to https://seed.com/digest and use code 25digest for 25% off
Connect with Dr. Pedre
→ Instagram
→ Website
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 4 min
January 06, 2025 Botox Risks | BOK
233: On this week's Bite of Knowledge, I go over the risks of OnabotulinumtoxinA, aka Botox.
→ Frownies Wrinkle Patches
→ Further Food’s Gelatin
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest
→ Timeline Nutrition | Go to https://timeline.com/DIGEST and use code DIGEST for 10% off
→ Beekeeper's Naturals | Go to https://beekeepersnaturals.com/DIGEST and get 20% OFF with code: DIGEST
→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices
21 min

About Digest This

From the publisher's feed

My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New episodes every Monday and Wednesday!