126: In todays' episode we dive deep into what it means to be metabolically healthy, what fat inflammation is, what glutamine does for the body, how to optimize certain foods to create your best gut microbiome, the ketogenic, vegan, and carnivore diets and how each can be beneficial and also have downsides.....plus how to reintroduce dairy into your diet if you can't tolerate it and so much more!

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125: PART 2 - I'm reviewing some of the most popular protein bars on the market as well as some not so popular bars you'll want to know about! I'm also sharing what bars you should stay away from and why, as well as the bars I approve of and would even eat myself! 

GO BACK AND LISTEN TO PART 1 TO CATCH UP FROM LAST WEEKS PROTEIN BAR REVIEW!

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As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Produced by Drake Peterson & Edited by Mike Frey

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124: HUGE ANNOUNCEMENT IN THIS EPISODE!

In todays’ episode, I interview the founder of Paleo On The Go along with his colleagues as we discuss the importance of an elimination diet BUT also the importance of diversity in your diet for the gut microbiome and bone health. We discuss how having an autoimmune condition affects the social aspect of our lives and solutions for social gatherings….and so much more!

Topics Discussed:

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As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

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123: PART 1 - I'm reviewing some of the most popular protein bars on the market (in 2023) as well as some not so popular bars you'll want to know about! I'm also sharing what bars you should stay away from and why, as well as the bars I approve of and would even eat myself! 

STAY TUNED FOR PART 2 (coming next week!)

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Check Out Bethany:

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

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122: In today's episode, Vani Hari (THE FOOD BABE) is on the show! We discuss how the food industry is manipulating our taste buds by the ingredients being put into our food like natural flavors (and what natural flavors really are and how they're made) and how misleading marketing is confusing so many moms out there and how to navigate through it all.

Check Out her New Book: Food Babe Family

Topics Discussed:

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As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app!

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121: CONSTIPATION RELIEF - ACNE ISSUES - INFERTILITY - MENSTRUAL CRAMPS - VISION ISSUES…..These are just some claims from “Navel Therapy” touted by Indian medicine and I tried a few….and now I’m sharing my experience as well as other ways navel therapy may help. 

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As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

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120: On todays' episode, Dane shares his story along with what anyone listening can do to get their life back struggling with IBD. Dane not only shares his story on how he almost died from gut issues, but he also shares how anyone suffering can also heal by resetting the mind and changing your way of eating that's individualized for you!

Topics Discussed:

Connect with Dane Johnson

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As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app!

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119: If you are having an IBS flare, you are not going to want to miss this! I’m sharing what to avoid, and some safe vegetables to eat during a flare, as well as ones to eat while in remission. Plus, meal ideas you and your whole family can enjoy without sacrificing flavor (and yes, there's veggies in them!)

Show Links:

The Diet That May Calm an IBS Flare | BOK

Topics Discussed:

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As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

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118: GUT ISSUES? SKIN ISSUES? ANXIETY? If you’ve tried everything but are still not seeing relief, these symptoms could be stemmed from emotional suppression…and freedom from them could be closer than you think. I’m joined by Dr. Christian Gonzalez, AKA: Dr. G, who explains to us what emotional healing is and how it can manifest in our body in different ways from gut issues, to depression and anxiety stemming all the way from our childhood.

Topics Discussed:

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As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app!

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117: I'm sharing tips and tricks to staying within your budget, finding deals, reducing food waste, and even sharing cheaper food items you may never have thought to be healthy but are still actually quite good for you! 

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Check Out Bethany:

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

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