We are joined by Brooks Kubik all the way from the Pacific North West of USA.

Brooks is the author of over 30 books & courses on the subject of strength, health, nutrition, longevity, training & physical culture.

He is uniquely both a historian & pioneer & has been involved in reviving, rethinking & reintroducing many forgotten methods of training from the past.

He published 'Dinosaur Training: Lost Secrets of Strength and Development' in 1996 - which became an international bestseller & started a revolution in strength training that continues to this day.

This is a detailed, broad & inspiring conversation with a man who still trains daily in his mid 60s & whose methods & opinions have truly stood the test of time.