Have you ever yearned to speak from the heart and create genuine connections with others? Discover the transformative power of speaking from the heart and connecting with your inner wisdom, as we delve into an enlightening conversation with Dirish Shaktidas, a London-based yoga dance leader, teacher, trainer, and business wellness coach. We uncover the world of Shakti dance, yin yoga, and Eastern philosophy, exploring their impact on our personal growth and well-being. 

Dirish shares his journey of self-discovery through dance and spirituality, opening up about how his Hindu upbringing and rich cultural heritage have shaped his experiences. We discuss how dance has helped Dirish overcome shyness and express his creativity, and the importance of visualization and mindfulness in nurturing the third eye. Plus, we tackle the ever-present challenge of self-care in our busy lives and how finding equanimity can help maintain a balanced existence. Dirish also reveals a chakra exercise you can try right now to gain a greater sense of self-awareness.

In this captivating conversation, we examine the power of manifestation through aligned action and thought, and the importance of speaking from the heart in a world that can often seem harsh. Dirish offers advice on how to maintain an open heart while staying connected to our inner wisdom, and we close with a rapid-fire round of intriguing questions. Tune in to this inspiring episode and start your journey towards a more heart-centered, balanced life with the guidance of Dirish Shaktidas.

 

0:00:00 - Chakrasizing Your Life With Dirish Shaktidas0:11:22 - The Intersection of Spirituality and Dance0:24:57 - Teacher's Third Eye and Self-Care0:30:10 - Self-Care and Finding Equanimity0:43:16 - Heartfelt Speaking and Quick Fire Questions

 

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