Dating is hard enough, and with so many voices offering advice, opinions, and hot takes, it can be challenging to tune in with yourself and how you really feel about a new prospect. Dr. Alexandra invites Dr. Sara Nasserzadeh on the show to answer a question from a listener who is having this exact challenge, and they discuss ways to regulate the nervous system and tune in with the body before, during, and after a date.

Subscribe to Dr. Alexandra’s Newsletter:

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The Body Keeps the Score by Bessel Van Der Kolk:

https://bookshop.org/books/the-body-keeps-the-score-brain-mind-and-body-in-the-healing-of-trauma/9780143127741

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski:

https://bookshop.org/books/burnout-the-secret-to-unlocking-the-stress-cycle/9781984818324

Dr. Sara Nasserzadeh’s website:

https://www.sara-nasserzadeh.com/

Dr. Sara Nasserzadeh’s Instagram:

https://www.instagram.com/dr.saranasserzadeh/

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