In this episode, we delve into the essential topic of prioritizing mental health and nurturing self-love. We unveil invaluable insights and expert advice on how to carve out time for self-care amidst life's demands. Join us as we explore the journey towards improved mental well-being with our exceptional guests: Jaime Bronstein, Lesley Logan, Gloria Zhang, and Lindsay Mitchell. Through their expertise, you'll gain the tools, support, and guidance necessary to thrive and flourish. Tune in to learn how to embrace the power of self-love, navigate life's challenges, and become the hero of your own story. Don't miss this enlightening conversation that's sure to inspire positive transformations in your daily life.

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Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 

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