In this episode of Healing & Human Potential, we're exploring what your origin story is based on the top 5 wounds and unpacking how realizing yours can shift every aspect of your life.

 

Enjoy two psychotherapists who aren't holding anything back, give you all the secrets to building lasting + fulfilling relationships. We also discuss the different attachment styles and share the key to rebuilding trust so you can forgive and get free.

 

Today's guest, Vienna Pharaon, is an author and one of New York’s most sought-after relationship therapists. We're opening up about our past, sharing what's helped shape us, so you can see that although every journey is different, they're all beautifully unique + offer us lessons at every step if we're willing to look.

 

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EPISODE TIMESTAMPS:

 

0:00 - Intro

2:57 - The 5 Origin Wounds Explained

8:29 - Why Getting to the Root Is Important

14:58 - Example of How the Worthiness Wound Can Look

23:11 - How Your Wounds Affect Your Relationships

28:20 - The Most Common Red Flags

33:23 - How to Know It’s Time to Let Go of a Relationship

41:25 - How We Form Our Attachment Styles

48:13 - Forgiveness Practice

1:00:02 - The Key to Rebuilding Trust

1:04:28 - Advice to Support Your Healing Journey

 

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Vienna Pharaon is a licensed marriage and family therapist and one of New York City’s most sought after relationship therapists. She has practiced therapy for over fifteen years and is the founder and owner of the group practice, Mindful Marriage and Family Therapy. She received her Master of Science in Marriage & Family Therapy from Northwestern University, and trained extensively at The Family Institute, Bette D. Harris Center. Pharaon has been featured in The Economist, Netflix, Vice, and Motherly, and has led workshops for Peloton and Netflix, amongst others. Her book The Origins of You is a National Bestseller.

 

Learn more at ViennaPharaon.com or by following @mindfulmft on Instagram. 

Website: https://viennapharaon.com 

Instagram: @mindfulmft

Facebook: MindfulMFT 

TikTok: mindfulmft

 

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Have you watched our previous episode with Emilio?

 

Watch on YouTube: https://youtu.be/bjHpRB-z0n0

 

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

 

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

 

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