Disney Cruise Hero: How Long Could You Tread Water to Save Your Child?

What would you do if your kid fell four stories from a cruise ship? In this episode, Jason and the crew talk about a father’s heroic rescue that put every parent’s worst nightmare to the test — and sparked a conversation about what it really means to stay prepared. From sparring with Daniel Cormier to staying fit enough for everyday life, they cover heart-pounding stories, practical fitness takeaways, and even a surprising debate about protein.

0:00 Dad saves his 5-year-old daughter after she fell four stories from a cruise ship — a powerful reminder to stay physically and mentally ready.

7:18 Who remembers THE POOP CRUISE? One of the most legendary cruise ship disasters ever.

11:02 Can you keep your heart rate under control in a stressful moment? Sparring with Daniel Cormier and what it taught Jason.

14:00 If you’re winded just walking, there’s a problem — here’s why baseline fitness is non-negotiable.

15:30 As you age, your appetite for risk changes. Is that a good thing?

20:35 THIS factor spiked Jason’s life insurance rates — what you should know.

23:12 Jason is training with Daniel Cormier — what’s on deck?

26:33 Every ex-athlete has to find the things they actually enjoy to stay consistent.

33:19 It’s not a weight problem, it’s a mental problem — reframing your fitness mindset.

37:00 How close to failure should teenagers train? Guidance for young athletes.

40:38 Mind-body connection and fun: what young athletes really need to thrive.

45:55 Since when is eating protein political?

50:00 You definitely don’t want to swim in this kind of lake.

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