Disrupting Obesity

Send us Fan Mail

Weight loss is all about the calories. We all want there to be another way, and it would be awesome if there were. But every single weight loss tool plan, device or treatment works because it puts you in a calorie deficit.

Everybody hates tracking their calories. But as much as it sucks, you won't lose weight if you don't have a handle on your calories. I'm not too fond of tracking, either. But I know calories in need to be lower than your calories out. And that's the holy grail of weight loss.

So in today's episode, we discuss calorie tracking and how the choices and decisions that go into what you're eating determine whether or not you'll be able to lose weight. 

What You'll Learn:

• How to sustainably stay in a calorie deficit
• The benefits of having a calorie-tracking app
• Why people dislike calorie tracking 
• How to eat whatever you want and still lose weight
• Does the quality of calorie matter
• Why you need to focus more on the calories and less on the food

Support the show

Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. 

Looking for help on your weight loss journey?
• My Membership Community Flamingo Forum! Join HERE
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

Website
Instagram
Youtube
Facebook

Send us Fan Mail

Being fat is not about the food. We all want it to be, but it's not. If it were about the food, there wouldn't be an 85% recidivism rate. People wouldn't regain all the lost weight plus an average of 25% more than when they started out. 

I put on 150 pounds in less than five years; I went from the 180s to the 330s. It also took me two and a half years to lose 200 pounds. What I learnt through all that was that gaining and losing weight doesn't happen quickly. It takes time. And if what we eat was the only key to unlocking the obesity crisis, losing weight and keeping it off would be easy.

In this episode, I explain why losing weight is not about the food we eat. I also explain the difference between emotional and physical hunger - and what to do when you’re not physically hungry but feel like eating.

What You'll Learn:

• The problem with modern weight loss diets
• How to fix your relationship with food
• Is emotional hunger a real thing?
• Learning to pause and ask yourself, 'am I hungry?'
• How to distinguish between emotional and physical hunger
• Ways to deal with eating to feed an emotion
• The difference between being full and being satisfied

Support the show

Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. 

Looking for help on your weight loss journey?
• My Membership Community Flamingo Forum! Join HERE
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

Website
Instagram
Youtube
Facebook

Send us Fan Mail

When people find out that I lost 200 pounds, the first thing they ask me is how I did it. Then they want to know how long it took and what I ate. My answer is usually shocking, because I lost all that weight by eating whatever I wanted and not exercising at all.

Is that even possible? Well, it is. But only if you focus on being on a calorie deficit. And the trick to not exercising was that I didn't like it, and I didn't want to do it. 

If you have a significant amount to lose and would like to start losing it for the last time, this episode is for you. I reveal how to get started and sustain your weight loss journey without getting discouraged and without extreme restrictions.

What You'll Learn:

• How to start losing weight for the last time
• Why most people regain weight after losing it
• How to lose weight by eating whatever you want
• Why extreme restrictions rarely give intended results
• The benefits of having a calorie-tracking app on your phone
• The mindset part of losing a lot of weight
• Quality versus quantity of food
• How to stay committed to your weight loss journey

Support the show

Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. 

Looking for help on your weight loss journey?
• My Membership Community Flamingo Forum! Join HERE
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

Website
Instagram
Youtube
Facebook

Send us Fan Mail

Welcome to the Disrupting Obesity Podcast. I'm Charlotte Skanes, and I'll be sharing ways to help you regain control over your body and lose an extreme amount of weight naturally. 

It took me just under two and a half years to lose over 200 pounds. And in the end, I did it without changing the kinds of food I ate, or exercising. According to everybody, that meant I shouldn't have been able to lose the weight at all. But I did. 

If you're looking for a permanent solution instead of another quick but temporary fix to losing weight, you're in the right place. In this podcast series, I'll be sharing how people with a lot of weight can get it off and keep it off. I won't talk about fancy foods or exotic gym memberships. I'm all for eating whatever you want, just less of it.

What You'll Learn on This Show: 

• Why losing weight is more than just the food
• How to change the way you feel and think about food
• Understand that there's no easy way to lose weight
• How to lose weight without exercising
• How to change your relationship with food
• Ways to motivate yourself to lose weight
• Habits for sustainable weight loss
• How to lose a lot of weight and keep it off
  
  

Support the show

Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. 

Looking for help on your weight loss journey?
• My Membership Community Flamingo Forum! Join HERE
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

Website
Instagram
Youtube
Facebook