Today episode is a re launch from September of last year. It was one of the most listened to episodes and wanted to share it again. Dr Bethany Brand is psychologist and an expert in Trauma and Dissociative disorders. She details the difference between them and shares practical ways that you can begin to ground yourself with. Website & resources www.Bethanybrand.com. Support this podcast.

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Find a list of recommended books, courses and /trainings + resources for the healing trauma journey.

https://www.thehealingtraumapodcast.com/resources/

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