As a motivated person that works hard and has probably been told you have a strong work ethic your entire life - this episode may break your brain a little.

Because what I am suggesting in here may actually be your biggest fear and what you have avoided for as long as you can remember.

If you find yourself triggered by what I am saying, good. Listen to this episode again in a week.

If you find yourself feeling relieved by what I am saying, EXCELLENT! Follow that thread and trust it!

You have been told to work harder, your rigorous, push through no matter what mentality has been applauded, and your ways of being "so accommodating" which was just you agreeing with someone else then taking the frustration out on yourself later were enjoyed by many - until now.

We are letting go of all of that.
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You can read more about how I work with clients on my website HERE.
And be sure to come say HEY over on IG HERE.

How often do you talk yourself OUT OF doing something amazing because it seems like too much work or just doesn't make sense?

That's a very reasonable and logical approach but the things you are talking yourself out of may just be the ticket to every single thing you want.

Some of the best experiences in your life will not add up.

Some of the best memories you make will be created by accident.

In this episode, I share more about the true cost of fun and what it takes to do cool shit in your life. But more importantly, why we must stop trying to make it all make sense and just do the damn thing.

Come say hey on IG HERE.
Or check out my website HERE.

Ever wondered what it is really like being in a group with other women and talking about your binge eating or body image thoughts?

Ever think, "I must be the only one who has done this!"? 

You are in luck.

I am sharing a behind-the-scenes interview with the ladies who recently wrapped up Hungry Broads.

Jamie, Casey,  Anna, and Maura tell us all about their experience in Hungry Broads.

They share:

• The countless attempts they tried to resolve their foodstuff before this group.
• Fears before joining the group like- what if this doesn't work? Is this really worth it??
• How it was talking about topics that their partners didn't even know about.
• How their food is now actually pretty boring. 
• Ways their life has changed now that food isn't front and center.
• And more!

If you want to join the next round of Hungry Broads, add your name to the waitlist HERE.
The next group will not be starting until the Fall of 2023.

If you don't want to wait that long, you can connect with me to hear about other options for working together that we can start much sooner.

For that, fill out THIS FORM and I will follow up with you.

And, be sure to come say HEY on IG HERE.

"How exactly do you get ballsy in your biz and over the fear of being seen?"

That was a question I got a couple of weeks ago and decided to dedicate a whole episode to this topic.

If you aren't a biz owner, replace business with --> work, relationships, in the office, with my partner, etc.
It's all very similar.

What the fear boils down to in almost all of us is "the fear of rejection" or being left.

But is being left worse or is never fully showing the hell up for yourself worse???

I give you some strategies to try in this episode to help you get over the fear of being seen and start showing up with bigger balls in your biz.

I also mentioned a limited-time offer I am doing.
You can read all about that here!
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Be sure to check my website to learn more about how to work together HERE.
And come say hey on the gram HERE.

Diet culture dropout,  Onyx Sweat Society co-founder, community creator,and hype wrangler.

Wait- A gym that ISN'T weightloss focused or aesthetically obsessed?

THAT'S RIGHT!

I'm with Ashley Liberty on the podcast and we chat all about the process to her opening a business, realizing  weightloss/nutrition/ body transformation "stuff" was not her jam (and fears around letting that go), and finding her own lane in the fitness industry - and a small town to boot.

Ashley Liberty is the co-founder and CEO of Onyx Sweat Society, a fitness brand focused on community and empowerment.

Once addicted to an unhealthy relationship with exercise and body dysmorphia, Ashley found recovery and became obsessed with helping others do the same by creating a movement experience that felt different than any traditional gym or class she’d been to before, by focusing solely on how the classes make them FEEL, to build strength from within.

Aside from running her biz, she enjoys building a life with her husband and raising their two children and one fur-child in the PNW.

Ashley is a real delight and I am excited to share her, her message, and her community with you.

Be sure to check out the Onyx INSTAGRAM page! 

You can read more about their studio HERE.
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Come say HEY on the gram HERE.
Check out my website HERE.

You asked and I am answering!!

I got through about half of the questions on this episode and will be coming back with a part two. So if you submitted and question and are wondering where it is - it is coming!!

If you didn't ask a question but would like to: submit yours here.

Also, HUNGRY BROADS is enrolling one more time for a while!
This is your chance to jump in and tackle the food stuff so you can enjoy your damn summer! 

Hungry Broads is for you if you have:

• Tried everything!!!
• Know diets don't work but have no idea what else to do.
• WANT to eat healthy and exercise without it being a punishment or restriction.
• You want to feel good in your body and take better care of yourself but struggle to find that middle ground. 
• You are tired of having food and weight consume your life and just want to stop thinking about it.

Space is limited and once the spots are full, they are gone.

If you don't want to spend the next 6 months of your life on a rollercoaster in hell with food, submit your application HERE.

Today I answer :

• Body checking - why am I doing it?!?! 
• Why do I always want to binge when I am alone?
• How come I rebel anytime I start a plan or think about eating healthy?

If you have any other questions for me, connect with me on the gram HERE and say hello, visit my site HERE,  or email me at : [email protected]

I am not really one for resolutions but I think if you are going to commit to something in 2023, it should be this:

BET ON YOURSELF.

Happy New Year!

If you would like to submit a question that will be answered on the podcast, you can do that HERE.

Be sure to check out my website and the services I offer HERE.
And come say HEY on IG HERE.

I often hear from my clients an attempt at validating their....well, most everything honestly!

Looking for a substantial and justifiable reason for feeling the way they do.

Whether it is with love, hunger, fullness, or exhaustion -  always hunting for a valid reason.

The problem with this is that there is more than one type of each. But as an all-or-nothing thinker or a perfectionist, you likely only think of 2 options. 

In this episode, I share with you the different levels of love, hunger, fullness, and exhaustion. 

What other people think.

WOOF.

It can eat you alive, prevent you from ever doing what you want, and consume your whole life.

OR - you can decide, "NOPE - I cannot afford to keep doing this."

In this week's episode, I share with you some different ways of looking at the reality of what happens when you focus on what other people think and how to let that 'ish go.

Love this episode?
Share it, baby! Take a screenshot and upload it to IG or shoot me a DM.

You can connect with me HERE.
You can also visit my website HERE.
Or if you are curious about working together, you can fill out this form. 

Your fears are either going to keep you stuck and stagnant or you can grow from them.
In this episode, I talk about how to use them to fuel your growth. 
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Connect with me on IG HERE.
Check out my website HERE.