You may be completely unaware you are doing this because as women especially, we are taught that this is the polite thing to do.

But in reality- all it does is prevent you from getting what and where you want.

And it is the simple act of pushing back on what is being given to you.

Maybe it is a compliment, maybe it is money, maybe it is an opportunity.

Time and time again I see women push away what others want to give them. 

In this episode, I talk about why you do that and why this behavior has to change.
-
-
-
-
-
To learn more about working together, check out my site HERE.
And be sure to connect with me on IG HERE.

Do you find yourself dreading sex?It feels more like a chore than something you are excited about. 

Or maybe your sex life is OKAY but you are ready to take it to the next level?  You are ready to get freaky deeky, give blow jobs like a pro, and tap into a whole new level of pleasure. 

Danielle has you covered!

Danielle Savory is a highly experienced coach, podcast host, and expert in the fields of neuropsychology, mindfulness, sexual pleasure and intimacy.  Danielle brings a unique perspective to coaching, helping clients understand the ways in which the brain and body are interconnected and how this connection can be harnessed to experience the sensual pleasure the body is wired for.

As the host of the popular podcast, "It's My Pleasure," Danielle has explored a wide range of topics related to sexuality, relationships, and personal growth - empowering women to embrace their sexuality and prioritize their pleasure. Danielle is a master certified coach with over 10 years of experience coaching hundreds of women with her proven process of increasing desire and expanding orgasmic capacity.

IG: https://www.instagram.com/thepracticeofpleasure/

BJ Class: https://www.daniellesavory.com/dreamybjs

Free Guide: https://www.daniellesavory.com/join-fresh

Podcast: https://www.daniellesavory.com/podcast

.
.
.
.
.
You can read more about how I work with clients HERE.
And be sure to come say HEY over on the gram HERE.

Hot in the outside- dead on the inside.

No thanks.
.
.
.
.
.

You go to school, get the job, and life starts lining up the way it "should".

But what happens when you think about that life for the next 40+ years and it isn't what you want?

You take a leap of faith and go after what you do.

Kylie Antolini, proprietor and founder of Wildwood Candle Co., is an avid trail runner and candle-obsessed connoisseur. Wildwood Candle Co. is the manifestation of her love affair with candle fragrance, trail running, and Forest Park. Inspired to share her love, gratitude, and enthusiasm for the park in a scent-delivered form is how it all came about. The Wildwood trail is her favorite to run on, as it is relatively mild in elevation change, well-maintained, and accessible from many areas of the park. The branded blue diamonds inspire her to keep making progress in running and candle making.

Kylie tells us all about her journey of working full time as a dental hygienist and pouring candles out of a tiny space in her home to eventually quitting her job and going full time into Wildwood Candle Co. Kylie now has her product in many local Portland shops as well as Whole Foods and REI.  Kylie tells us all about how her business came to life and all the ups and downs along the way.

Be sure you check out Kylie's candles. They smell SO GOOD!!!
The names of the candles and scents are inspired by her runs in Forest Park.

With scents of "Leif Erikson", "Wild Wood", "Dog Wood" and more you are going to be transported to the best place in Portland, from your own home!

You definitely want one of these burning in your house at all times.

Peep them HERE.
You can also follow her on IG HERE.
-
-
-
-
As always, be sure to come hang with me on IG HERE.
You can also read more about how I work with clients HERE. 

Intuitive eating is something that I think can be really helpful when you are repairing your relationship with food but it certainly isn't the thing that is going to fix everything.

When you come from the world of dieting, you are essentially brainwashed into believing that you NEED a plan to follow.

You couldn't possibly know how to feed yourself.

But all this does is cut off all trust in yourself.

All it does is create even more space between your brain and your body. I am sure you have had days where you are hungry and don't eat or when you are stuffed but can't stop eating.  And if you are like most of us, that has gotten worse over time. It isn't that you can't trust yourself, it is actually the restriction and meal plans leading you to keep that cycle going.

In this episode, I share with you a real-life moment from the weekend where I break down how I view intuitive eating in my own life.
-
-
-
You can read more about the ways I work with clients HERE.
You should also come say HI on the gram HERE. 

As a motivated, self-sufficient woman, you will cling to these like your life depends on it.

Unfortunately, they will prevent you from ever achieving the goals you have for yourself.

Let me know which one you notice more in yourself.

Message me which one you notice more in yourself on IG HERE.

You can also check out my site and read more about Ballsy Broads HERE.

I also take a limited number of 1:1 clients. If you want to know more about that, fill out this form. 

I'll be the first to admit this podcast is a little scattered but I hope you can stay with me. 

I have been asked several times about weight loss, wanting to lose weight, when can you lose weight, etc over the last 2 weeks so I wanted to put on an episode on it. 

I typically only have this conversation in a 1:1 manner but I wanted to share some of my larger thoughts and ideas on the topic, such as:

• Can you lose weight?
• Is it wrong to focus on weight loss?
• When can you focus on weight loss?
• What has to happen before you focus on weight loss.
• Why your previous weight loss attempts haven't worked.

-
-
-

Connect with me on the gram HERE or on my site HERE.

Natalie Rose Baldwin is a Brewmaster, dog mom, and friend from Portland that I have constantly been in awe of.

When I met her she was working as a Valet at a hotel and I was working at a job I hated. Not long after I met her, she had left the hotel and started working at a brewery pouring beer. And before I knew it, she was getting printed in magazines and winning awards for her own beers.

I was blown away by how quickly she was excelling in her career! 
She followed a less-than-conventional path in life that took off like wildfire. 

Did she have some secret knowledge that led her to grow so quickly and rise to the top? That's usually what I think when I see someone blow up in life.
This wasn't the case for Natalie though.  

In this episode, Natalie tells us:

• How she went from working as a valet to being an award-winning brewer.
• The main reason she kept excelling in her career.
• Being a woman in a male-dominated field.   
• Managing her anxiety + being awkward.
• The challenge of leaving a job she loved.

And more...

Natalie is incredibly kind and generous with her knowledge and holds nothing back. She spills all of her behind-the-scenes growth and fears with us in this interview.

*I also love Natalie because she is obsessed with her dog, Beef. And I love and trust anyone infatuated with their dog.*
-
-
-
Natalie Rose Baldwin, Brewmaster at Wayfinder beer in Portland, Oregon. Worked as Research & Development Brewer at Breakside Brewery from 2017-2023., and has been brewing since 2014. She started in the industry pouring beer and washing kegs, quickly learning to brew at Burnside Brewing in the fall of 2014.

In early 2017  Baldwin was hired as a Production Brewer at Breakside Brewery and later that year was promoted to Breakside's Research and Development Brewer. Natalie's brewing interests vary with a predominant focus on esoteric lagers, saisons, and specialty beers using seasonal flowers, tea, spices, and fruit.

Natalie has won several medals at the Great American Beer Festival and is also a professional Judge at GABF & WBC, works with the Oregon Brewers Guild Diversity and Equity Committee, is a Portland Area Pink Boots Portland Chapter Co-Leader, and was a recipient of a Pink Boots Scholarship in 2018.

Outside of work she enjoys traveling, backpacking, baking, and frolicking in fields of flowers with her dog Beef.

You can read more about Natalie in these articles:

https://newschoolbeer.com/home/2023/2/natalie-baldwin-is-wayfinder-beers-new-brewmaster

https://www.winemag.com/content/natalie-rose-baldwin-future-40-2022/

-
-
-
-
-
As always, connect with me HERE and HERE.

You stop second-guessing yourself when you become rock solid on your own choices.
You stop comparing when you know you are doing what you need and want to do.

But do you know why the second-guessing comes up in the first place?
Or why you feel guilty - when you feel guilty?
Or have you ever been in a group of people and they all start talking about their body and suddenly you feel terrible about your own?

You are being brainwashed by other people's insecurities.

Most people aren't aware they are pushing their own ideas and beliefs on you, but really, they can't help it. 

You believe a number of things in your life and I'd be you never stop to ask yourself, "Why do I believe this?"

Maybe it is about your relationship, your education, your body, your workout routine, your diet, etc.

In this episode, I share a recent situation that left me second-guessing myself because I was buying into other people's insecurities.  I give you several examples that are likely showing up in your own life where you are being brainwashed and completely unaware of it.

Enjoy this week's episode.
-
-
-
If you are interested in working together, fill out this form and I will follow up with a link to book a call.

You can also connect with me on the gram HERE or visit my website HERE. 

IM BACK!!

Hey, guess what? I had a baby!
 He was a month and a half early which is why I missed a couple of weeks of releasing episodes - hopefully, you can forgive me. :)

In this episode, I catch you up on what's happened over the last few weeks but also how to deal with life when sh*t hits the fan.

For many many years of my life, I was someone that made a schedule that went down to 15-minute intervals. I knew how I wanted everything to be and look and as long as everything stayed on plan, I was good!

BUT!

Life doesn't care about your plan. Life doesn't care how much time and attention you pour into things, life has its own plans. And if you don't learn how to go with it instead of against it, whether that is your weekend plans, your body, your relationships, your kids, etc- you will feel kinda crazy, irritable, and on edge.

In this episode, I also share about how to keep your goals but loosen the death grip on them so you can actually enjoy the process.

And I have a favor to ask of you. If you have a favorite episode or one you revisit, would you mind telling me what it is?

I am thinking about resharing some of my older podcasts that had a big impact on listeners. If one comes to your mind, even if you can't remember the title, will you send me a message on IG or email me ([email protected]) and let me know which one it was?

I would really appreciate it! 

xo