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Ditch the shit mood with this meditation
Did you wake up with a shit vibe that you just can’t shake? There’s a meditation Dr Cate Howell recommends called ‘The Inner Smile’ we reckon can shift that crappy mood and shift your outlook on the day ahead.
LINKS
- Read ‘Intuition’ by Dr Cate Howell
- Read ‘The power of kindness: why being nice benefits us all’ from happiness.com
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
View all episodes
By Nova Podcasts
4.4
77 ratings
Did you wake up with a shit vibe that you just can’t shake? There’s a meditation Dr Cate Howell recommends called ‘The Inner Smile’ we reckon can shift that crappy mood and shift your outlook on the day ahead.
LINKS
- Read ‘Intuition’ by Dr Cate Howell
- Read ‘The power of kindness: why being nice benefits us all’ from happiness.com
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
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