138: Do you sometimes feel like you don’t have the time for self-care? Yet, you do want to be the person who cares for herself well vs. the person that often feels stressed, rushed or burnt out? If so, listen up because we have Aditi Ramchandani on the show to teach us on a new way of looking at self-care and stress and tips to better care for yourself you don’t often hear or think about. 

From this episode, you’ll learn:

-What self-care really is

-How to overcome resistance when building a new habit or working on your goals

-What burn out really is

-How to reduce burnout by implementing things actually in your control

-What to consider when developing your own self care practice and personal and societal hurdles you may face

-What the CARE formula is and how it helps you shift out of a stressful state and reduce stress in your life overall

-Strategic actions to reset and recharge 

-> Get Aditi's book, The Self-Care Habit: The 4-Step Formula to Ditch the Stress and Find Your Flow at: https://amzn.to/3YrRgUC

*Connect with Aditi at: www.aditicreative.com

Instagram: @aditicreative 

To get Aditi’s self-care reminders, go to: aditicreative.com/selfcarenotes

-> If you want Ang’s Morning Habits Guide to improve your morning routine, get it here:

bit.ly/morninghabitsguide

->If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off  https://flown.com/register?referral=ang-barnard-a4f4b

->Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at [email protected]