On today's episode, we are thrilled to have a special guest, Divya Alter. Divya is a Bulgarian-born chef, author, and Ayurvedic practitioner based in New York City. She is the founder of Divya's Kitchen, a plant-based restaurant that incorporates Ayurvedic principles into its menu and operations. Divya is also the author of two cookbooks, and previously co-founded Bhagavat Life, a holistic wellness center.In this episode, Divya and I discuss the importance of nourishment in all aspects of life. We explore the idea of nourishment on physical, mental, emotional, and spiritual levels, and how it can lead to a more fulfilling life. Divya shares her experience with pushing herself too hard and the importance of scheduling time for recovery and self-care. We also touch on the significance of knowing oneself and aligning one's purpose with daily actions.The conversation delves deeper into the topic of food and how it relates to spirituality. Divya emphasises the dangers of processed and convenience foods on the body and consciousness, and shares tips on how to eliminate them from our diets without feeling deprived or overwhelmed. We also discuss the stigma around Ayurveda and the challenges she has faced in the commercial restaurant industry.The episode offers valuable insights on the challenges of finding balance in life and the importance of recognising and accepting the nuances of daily life.

0:02:44   Reflections on Growing Up in Bulgaria During Communist Times and the Impact of Nature on Ayurveda0:06:22   Exploring the Impact of Unconscious Eating Habits on Health and Well-Being0:14:48   Connecting Food to Well-Being0:20:48   Dealing with Criticism in the Restaurant Industry0:23:37   Investigating Negative Reviews to Ensure Customer Satisfaction0:25:58   Balance of Money and Spirituality0:30:14   Achieving Balance in Life and Business0:42:41   Finding Balance in Relationships

 

Want to connect further?Instagram: www.instagram.com/radhika_dasa/Facebook: www.facebook.com/radhikadasmusicYouTube: www.youtube.com/c/RadhikaDasWebsite: www.radhikadas.comPatreon: www.patreon.com/radhikadasLinktree: linktr.ee/radhika_dasa