https://bengreenfieldfitness.com/359

September 14, 2016 Podcast: 359: Do Blenders Damage Food Nutrients, Why Weightlifting Makes You A Faster Runner, How To Boost Dopamine Levels & More! NEW! Click here for the official BenGreenfieldFitness calendar of events. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

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News Flashes:

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+.

• This is such a fun read about health habits of famous people from history.
• How does strength training for runners work? Big, big meta-analysis on it, worth checking out if you run.
• Best. Almond. Article. Ever. 
• If you think you don’t need to detox metal because you “don’t have fillings”, you need to read this.
• Trekkies click your heels together…the Tricorder could actually happen...

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Special Announcements:

This podcast is brought to you by: -FitLife: Use discount code BEN for 20% off anything! -KimeraKoffee: Use code BEN for 10% discount off anything! -Harrys.com: Use $5 discount code BEN on anything at Harrys Shaving. -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more. NEW! Click here for the official BenGreenfieldFitness calendar. Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now at a 40% discount. Nov 11-14, 2016: Ben is speaking at this year's Wise Traditions on real food to enhance physical and mental performance. If you're an athlete, this is the talk for you! Click here to sign up. Did you miss the weekend podcast episode with Mark Dhamma? It was a must-listen – "In Which Ben Greenfield Is Hypnotized On A Podcast (And Three Embarrassing Personal Admissions From Ben)”. Click here to listen now or download for later! Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!

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Listener Q&A:

As compiled, deciphered, edited and sometimes read by Rachel Browne, the Podcast Sidekick.

How To Boost Your Dopamine Levels

Michael says: Michael is from Orange County California. He's an industrial designer and his job depends on his creativity. He's heard that dopamine levels could be linked to creative performance. Do you have any suggestions for biohacking dopamine levels?

In my response, I recommend: -NaturalStacks Brain Food -Mucuna Dopa -Grass Fed Whey Protein Isolate -23andme genetic testing -Michael Tyrrell Wholetones Do Blenders Damage Foods?

Megan says: She's a long time listener first time caller. Her question is about making home made almond butter. For better digestibility and nutrient absorption she usually soaks, sprouts and dehydrates her nuts and seeds. The other day she tried her hand at making almond butter in the Vitamix. The ultimate product turned out great. But her concern is about oxidized oils. During the process the almond butter got super hot, this is obviously needed for the almonds to release their oil and create consistently, but she's afraid to eat it because of the potentially damaged and oxidized saturated fats. Do you thinks this is an issue? Oh and Rachel, if you like lime, you should try adding that to your cucumber infused basil water.

In my response, I recommend: -How to biohack your smoothie article Can MSM Work As A Detox?

Jamie says: Her question is in regards to the podcast on cancer. The doctor on the podcast said vegetables rich in sulfur bind to mercury. She takes MSM which is sulfur and it was always her understanding that it actually detoxified your system. Can you address this? And give some pros and cons on MSM overall?

In my response, I recommend: -CytoDetox -MSM Powder -Magnetic Clay Magnesium Lotion How To Use Peptides To Heal Injuries

Randy says: He's from LA. His buddy John and him workout together, and they're both suffering from different injuries. He has tendonitis and John has a pulled muscle and they were discussing which of the peptides would be appropriate for each of them. Can you talk about the difference between BPC 157 and TB 500 in terms of their uses? Where would it be the most efficacious to use BPC 157 and where would it be best to use TB 500?

In my response, I recommend: -How to use BPC-157 -How to use TB-500

 

 

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