Hey you! I’m sharing some things I love about my ADHD brain and I hope it resonates with you and reminds you of some of the great things your brain does!

A little pep talk from me to you.

In this episode I’m sharing five holistic strategies that are really helping my ADHD right now. You can always find me on ig at www.instagram.com/createdbycheska

In this episode you’ll find practical strategies for keeping up with the house when it feels like everything around you is crumbling. KC Davis is an amazing human that wrote the book How To Keep House While Drowning. This book is perfect for anyone with ADHD. The chapters are short and tangible. The strategies work for a neurodiverse brain. Some of the main takeaways are shifting from chores to care tasks; realizing that care tasks are morally neutral; and making your space a functional home that serves you. Just because your space is a mess, doesn’t mean you’re failing. You are enough. You are worthy of a space that serves you.

You can listen to it for free on Scribd with a free trial or find her book pretty much anywhere books are sold.

Find Cheska on instagram:

https://www.instagram.com/createdbycheska/

Grocery shopping can be so overwhelming. The lights, sounds, and people can be very overstimulating, especially if you’re neurodivergent. Today I’m sharing three tips to specifically help people with adhd, anxiety, or autism make it through the grocery store with less stress and panic. I hope this episode blesses you!

Find Cheska on instagram:

https://www.instagram.com/createdbycheska/

On this week’s episode we’re interviewing Sara Miller, a Self Care Coach. Sara helps overwhelmed women reduce anxiety and self care that actually sticks. Sara shares about sustainable and effective self-care.

You can check out her self care starter kit here: https://theselfcare.life/adhd/

Sara’s Instagram: https://www.instagram.com/sarastrives/

Sara’s website: https://thesaramiller.com/

Find Cheska on instagram:

https://www.instagram.com/createdbycheska/

This week I’m sharing the story of how I became diagnosed with ADHD as an adult. ADHD in women looks much different than ADHD in a hyperactive young boy so sometimes moms are shocked to hear that ADHD might be the actual root of their anxiety or depression. Most women are misdiagnosed before getting an ADHD diagnosis.

I used to run around on stress hormones, constantly late to everything. I couldn’t manage any schedules and I constantly forgot stuff. While I’m still far from figuring all of this out, I have come a long way.

My main mission in sharing my story is to connect with you through it. My hope and prayer is that at the very least, this story will make you feel seen. Feeling like your brain is broken is isolating and depressing. I want you to know you’re not alone. There are tons of things we can do to help you learn to work with your neurodivergent brain and also heal some of the symptoms you’re dealing with.

If you want small, tactile wins, come hang out on ig with me. My page is full of strategies, hacks, perspective shifts, self-compassion, and God’s grace. You’re not broken <3

Find Cheska on instagram:

https://www.instagram.com/createdbycheska/

Are you tired of the days running you? Do you feel overwhelmed by all the things you have to do each day? Are you struggling to be consistent? A lot of this may be because you aren’t working WITH yourself!

 

Your Calendar Sanity Checklist: https://colossal-motivator-2652.ck.page/8537dbf396

Website: https://yourunbusylife.com/

YouTube: www.youtube.com/channel/UCmAsxLoaxTh3vkzf6QQNyjw

Instagram: www.instagram.com/unbusyyourbestlifenow

Pinterest: www.pinterest.com/unbusyyourbestlifenow

Rumble: https://rumble.com/user/Unbusy

Podcast: https://shows.acast.com/unbusy/episodes

Cheska’s IG: www.instagram.com/createdbycheska

A little pep talk for crazy mornings.

Tap into your own cycle by learning more about yourself in each phase. In today’s episode, Ash McDonald joins in and shares a little bit about learning your own cyclical blueprint.

Ash McDonald is a digital nomad, mom of three, and therapist turned business coach for women devoted to doing business differently. With an emphasis on inner healing, energetic calibration and aligned strategy - she has supported hundreds of women to a higher level of aligned success that flows with ease & unlocks true presence and meaning in their lives. She believes abundance is found when we break the generational cycles keeping us stuck & tap into our own intuitive brilliance as our key to the more we all desire.

Find Ash on instagram:

https://www.instagram.com/ashmcdonald/

On her website:

https://ashmcdonaldmentoring.com/links

Or join Flow Lab:

https://ashmcdonaldmentoring.com/the-flow-lab

Find Cheska on instagram:

https://www.instagram.com/createdbycheska/