You’re not meant to be the same every single day. Tune into yourself and be kind and patient with yourself.

Is back to school season crazy in your house? Need help putting some structure in place? Try out these tips this year!

Have you been feeling stressed out in your motherhood? Like the day is running you every single day. In this episode I’m sharing three affirmations to help you shift your mindset from feeling overwhelmed and unequipped to capable and a little bit more relaxed.

You can connect with me on IG @createdbycheska

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Rebekah Poe is an award-winning special education teacher and national education conference presenter. She has over a decade of experience in special education. As an educator, Rebekah believes all behavior is communication and all feelings are valid, and she focuses on providing equitable education and establishing connections to students of all ability levels in an inclusive setting.

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TeachersPayTeachers: https://www.teacherspayteachers.com/Store/Lessons-And-Lattes-With-Mrs-Poe

Upcoming Conference Appearance: Teach It Special 

You can connect with Cheska on IG @createdbycheska

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Are you feeling lost in your motherhood? Sometimes we get stuck just going through the motions without connecting to ourself and our unique values.

You can connect with Cheska on IG @createdbycheska

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Does your house feel like an overwhelming mess most days? Are toys taking over everything? Organizing with adhd can be so tricky. I’m sharing three ways you can start managing some of the messes in your home!

You can connect with Cheska on IG @createdbycheska

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You have full permission to change your mind. Try things out, make mistakes, do something new. No need to commit to one thing for the rest of your life.

Cheska is a former special education teacher and currently works in the mental health field. Cheska spent the last (almost) decade working with her own adhd and hundreds of students with neurodivergent brains. This podcast is all about strategies and perspective shifts to teach you to work WITH your unique brain.

You can connect with Cheska on IG @createdbycheska

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Liz Beachy is a Life Coach that specializes in helping people with anxiety.  Liz has 15 years of experience as a registered nurse and is a Maxwell Leadership Certified Speaker, Trainer, and Coach.  Liz is also a wife and mom and loves leading small groups, asking good questions, and inspiring others to feel empowered and in control of their lives.

Liz offers 1 on 1 online coaching.  You can schedule a complimentary discovery call with Liz to see if you would be a good candidate for her 3 month coaching program by emailing her at [email protected].  If you have anxiety or you know someone who is currently struggling, encourage them to schedule a call with Liz ASAP.

You can connect with Cheska on IG @createdbycheska

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Three quick tips to stop feeling overwhelmed in the moment. Whether it’s anxiety, adhd, or depression causing the panic, these tips are super helpful!

In this episode Cheska interviews dietician Lucy Hutchings. Lucy Hutchings is a Registered Dietitian and has been helping clients reach their nutrition and health goals for over 14 years. Lucy is on a mission to help people with autoimmune conditions and gut issues overcome inflammation so they can reduce or avoid medications, gain energy, and feel their best. She believes in a whole-body, whole-foods approach to achieving optimal health. Lucy hosts the Healthy Mama Podcast and you can find her on Facebook or her website linked below.

FB: @lucy.hutchingsrd

website: www.lucyhutchingsrd.com

Get the freebie "A Busy Mom's Guide To Quick and Healthy Lunches" at www.lucyhutchingsrd.com/resources

You can follow Cheska on Instagram and TikTok, both are @createdbycheska