In this episode, we talk about the weight of toxic relationships, the importance of boundaries, and why letting go is an act of self-respect.

Together, we’ll explore how to disconnect from what drains you, reclaim your peace, and rediscover the joy of living authentically. From saying “no” without guilt, to carving out quiet time, to embracing silence and self-compassion, this is your reminder that protecting your energy is not selfish, it’s necessary.

Whether you’re navigating toxic friendships, family ties, or simply the noise of everyday life, this episode will guide you toward setting boundaries, healing, and reconnecting with what truly matters. 

With love, Mafe

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