Today we’re talking about a topic that’s a bit of a shit storm. It’s Public Toilet Anxiety. If you experience it you’re not alone. Sit down and get comfortable. We’ve got some mindfulness tips that can help you.

Links

• Anxious about using the bathroom at work? You’re not alone - 9Coach, https://bit.ly/anxious-toilet-use .
• The Spotlight Effect: Why It Feels Like People Are Looking at Us (and Why They're Actually Not) | Social Psych Online https://bit.ly/thespotlighteffectexplained .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space here

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.