<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2220368/open_sms">Send us a text</a>In this episode, Laura shares 3 things you can start doing right away so that you have less cravings and feel more in control of your actions with food. Based on her personal experiences, Laura knows what it feels like to struggle with binge eating in the afternoons. These three things changed her life and the lives of so many of her clients.  KEY TAKEAWAYS FROM THIS EPISODE<ul><li>3 things to start doing today so that you stop afternoon binge eating</li><li>why you struggle with binge eating</li></ul> Join the Free Balanced Meals Masterclass by<a href='https://laurabhealthy.myflodesk.com/bmm'> clicking right here</a>. Masterclass dates are July 29th-August 1st. All classes are available to watch at a later date. If you enjoyed this episode, you'll also love: <ul><li><a href='https://podcasts.apple.com/us/podcast/cravings-the-two-types-how-to-determine-which-type/id1699021078?i=1000648177641'>Cravings: The Two Types, How to Determine Which Type You're Experiencing, Why They Have Nothing to Do with Willpower, And How to Manage Them at Certain Points in Your Monthly Cycle</a> (mentioned in the episode)</li><li><a href='https://podcasts.apple.com/us/podcast/the-restrict-binge-cycle-emotional-eating-with/id1699021078?i=1000644455275'>The Restrict/Binge Cycle & Emotional Eating with Carlee Alexander</a></li><li><a href='https://podcasts.apple.com/us/podcast/how-to-know-if-you-have-a-broken-relationship-with/id1699021078?i=1000651992825'>How To Know If You Have A "Broken" Relationship With Food & What To Do About It</a></li></ul> Learn more about Laura and the B.Healthy Lifestyle at <a href='https://bhealthyhabits.com/'>www.bhealthyhabits.com</a> and on social media <a href='https://www.tiktok.com/@laura.b.healthy?is_from_webapp=1&sender_device=pc'>@laura.b.healthy</a> (click here to find me <a href='https://www.instagram.com/laura.b.healthy/'>on Instagram</a>!)

Send us a text In this episode, Laura shares 3 things you can start doing right away so that you have less cravings and feel more in control of your actions with food. Based on her personal experiences, Laura knows what it feels like to struggle with binge eating in the afternoons. These three things changed her life and the lives of so many of her clients. KEY TAKEAWAYS FROM THIS EPISODE3 things to start doing today so that you stop afternoon binge eatingwhy you struggle with binge eating Join the Free Balanced Meals Masterclass by clicking right here. Masterclass dates are July 29th-August 1st. All classes are available to watch at a later date. If you enjoyed this episode, you'll also love: Cravings: The Two Types, How to Determine Which Type You're Experiencing, Why They Have Nothing to Do with Willpower, And How to Manage Them at Certain Points in Your Monthly Cycle (mentioned in the episode)The Restrict/Binge Cycle & Emotional Eating with Carlee AlexanderHow To Know If You Have A "Broken" Relationship With Food & What To Do About It Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

<a href="https://www.buzzsprout.com/twilio/text_messages/2220368/open_sms" rel="noopener noreferrer">Send us a text</a>In this episode, Laura shares 3 things you can start doing right away so that you have less cravings and feel more in control of your actions with food. Based on her personal experiences, Laura knows what it feels like to struggle with binge eating in the afternoons. These three things changed her life and the lives of so many of her clients.&nbsp; KEY TAKEAWAYS FROM THIS EPISODE<ul><li>3 things to start doing today so that you stop afternoon binge eating</li><li>why you struggle with binge eating</li></ul> Join the Free Balanced Meals Masterclass by<a href="https://laurabhealthy.myflodesk.com/bmm" rel="noopener noreferrer"> clicking right here</a>. Masterclass dates are July 29th-August 1st. All classes are available to watch at a later date. If you enjoyed this episode, you'll also love:&nbsp;<ul><li><a href="https://podcasts.apple.com/us/podcast/cravings-the-two-types-how-to-determine-which-type/id1699021078?i=1000648177641" rel="noopener noreferrer">Cravings: The Two Types, How to Determine Which Type You're Experiencing, Why They Have Nothing to Do with Willpower, And How to Manage Them at Certain Points in Your Monthly Cycle</a> (mentioned in the episode)</li><li><a href="https://podcasts.apple.com/us/podcast/the-restrict-binge-cycle-emotional-eating-with/id1699021078?i=1000644455275" rel="noopener noreferrer">The Restrict/Binge Cycle &amp; Emotional Eating with Carlee Alexander</a></li><li><a href="https://podcasts.apple.com/us/podcast/how-to-know-if-you-have-a-broken-relationship-with/id1699021078?i=1000651992825" rel="noopener noreferrer">How To Know If You Have A "Broken" Relationship With Food &amp; What To Do About It</a></li></ul> Learn more about Laura and the B.Healthy Lifestyle at <a href="https://bhealthyhabits.com/" rel="noopener noreferrer">www.bhealthyhabits.com</a> and on social media <a href="https://www.tiktok.com/@laura.b.healthy?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer">@laura.b.healthy</a> (click here to find me <a href="https://www.instagram.com/laura.b.healthy/" rel="noopener noreferrer">on Instagram</a>!)

Do These 3 Things to Stop Binge Eating in the Afternoons

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.&nbsp; Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!&nbsp; I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.&nbsp; Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.&nbsp; And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.&nbsp; This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.&nbsp; Now I spend my days teaching women how to make healthy living sustainable and enjoyable.&nbsp; For more on my story and information on ways I can help you, visit <a href="http://www.bhealthyhabits.com">www.bhealthyhabits.com</a> My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!&nbsp; IG and TikTok: @laura.b.healthy

Health & Fitness

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.  Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!  I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.  Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.  And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.  This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.  Now I spend my days teaching women how to make healthy living sustainable and enjoyable.  For more on my story and information on ways I can help you, visit www.bhealthyhabits.com My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!  IG and TikTok: @laura.b.healthy

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.&nbsp; Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!&nbsp; I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.&nbsp; Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.&nbsp; And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.&nbsp; This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.&nbsp; Now I spend my days teaching women how to make healthy living sustainable and enjoyable.&nbsp; For more on my story and information on ways I can help you, visit <a href="http://www.bhealthyhabits.com" rel="noopener noreferrer">www.bhealthyhabits.com</a> My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!&nbsp; IG and TikTok: @laura.b.healthy

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