<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2220368/open_sms">Send us a text</a>In this week's episode, you will learn the most important thing you should do on Thanksgiving to ensure you feel your best from morning to night! Get <a href='http://thrv.me/j8mZXX'>40% off Thrive Market</a> right here! Today's episode covers 9 things you should do on Thanksgiving Day so that you end the day feeling your best both physically and mentally. Originally meant to be about the number one most important thing, you'll hear that tip first, then get the other eight. Some tips are about food, some are about the true meaning of Thanksgiving - gratitude, and others are about the mindset around what we eat and how we feel in our body. If you enjoyed today's episode, you will also enjoy: <a href='https://podcasts.apple.com/us/podcast/how-to-heal-your-relationship-with-food-a-guide-to/id1699021078?i=1000630145631'>How To Heal Your Relationship with Food: A Guide to Stop Overeating Then Beating Yourself Up Over It</a> <a href='https://podcasts.apple.com/us/podcast/four-things-to-do-to-have-a-healthy-holiday-season/id1699021078?i=1000630931908'>Four Things to do to Have a Healthy Holiday Season</a> <a href='https://podcasts.apple.com/us/podcast/the-secret-to-consistency/id1699021078?i=1000626914116'>The Secret to Consistency</a> Don't forget to share this episode with a healthy bestie and I'd love for you to leave a review at the bottom of this page! HAPPY THANKSGIVING! <a href='https://view.flodesk.com/pages/64694985644615ff2d1ad8ce'>Download my eBook here to get visuals and examples for Building Balanced Meals</a>! Learn more about Laura and the B.Healthy Lifestyle at <a href='https://bhealthyhabits.com/'>www.bhealthyhabits.com</a> and on social media <a href='https://www.tiktok.com/@laura.b.healthy?is_from_webapp=1&sender_device=pc'>@laura.b.healthy</a> (click here to find me <a href='https://www.instagram.com/laura.b.healthy/'>on Instagram</a>!)

Send us a text In this week's episode, you will learn the most important thing you should do on Thanksgiving to ensure you feel your best from morning to night! Get 40% off Thrive Market right here! Today's episode covers 9 things you should do on Thanksgiving Day so that you end the day feeling your best both physically and mentally. Originally meant to be about the number one most important thing, you'll hear that tip first, then get the other eight. Some tips are about food, some are about the true meaning of Thanksgiving - gratitude, and others are about the mindset around what we eat and how we feel in our body. If you enjoyed today's episode, you will also enjoy: How To Heal Your Relationship with Food: A Guide to Stop Overeating Then Beating Yourself Up Over It Four Things to do to Have a Healthy Holiday Season The Secret to Consistency Don't forget to share this episode with a healthy bestie and I'd love for you to leave a review at the bottom of this page! HAPPY THANKSGIVING! Download my eBook here to get visuals and examples for Building Balanced Meals! Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

<a href="https://www.buzzsprout.com/twilio/text_messages/2220368/open_sms" rel="noopener noreferrer">Send us a text</a>In this week's episode, you will learn the most important thing you should do on Thanksgiving to ensure you feel your best from morning to night! Get <a href="http://thrv.me/j8mZXX" rel="noopener noreferrer">40% off Thrive Market</a> right here! Today's episode covers 9 things you should do on Thanksgiving Day so that you end the day feeling your best both physically and mentally. Originally meant to be about the number one most important thing, you'll hear that tip first, then get the other eight. Some tips are about food, some are about the true meaning of Thanksgiving - gratitude, and others are about the mindset around what we eat and how we feel in our body. If you enjoyed today's episode, you will also enjoy: <a href="https://podcasts.apple.com/us/podcast/how-to-heal-your-relationship-with-food-a-guide-to/id1699021078?i=1000630145631" rel="noopener noreferrer">How To Heal Your Relationship with Food: A Guide to Stop Overeating Then Beating Yourself Up Over It</a> <a href="https://podcasts.apple.com/us/podcast/four-things-to-do-to-have-a-healthy-holiday-season/id1699021078?i=1000630931908" rel="noopener noreferrer">Four Things to do to Have a Healthy Holiday Season</a> <a href="https://podcasts.apple.com/us/podcast/the-secret-to-consistency/id1699021078?i=1000626914116" rel="noopener noreferrer">The Secret to Consistency</a> Don't forget to share this episode with a healthy bestie and I'd love for you to leave a review at the bottom of this page! HAPPY THANKSGIVING! <a href="https://view.flodesk.com/pages/64694985644615ff2d1ad8ce" rel="noopener noreferrer">Download my eBook here to get visuals and examples for Building Balanced Meals</a>! Learn more about Laura and the B.Healthy Lifestyle at <a href="https://bhealthyhabits.com/" rel="noopener noreferrer">www.bhealthyhabits.com</a> and on social media <a href="https://www.tiktok.com/@laura.b.healthy?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer">@laura.b.healthy</a> (click here to find me <a href="https://www.instagram.com/laura.b.healthy/" rel="noopener noreferrer">on Instagram</a>!)

Do These Things to Feel Your Best on Thanksgiving

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.&nbsp; Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!&nbsp; I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.&nbsp; Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.&nbsp; And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.&nbsp; This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.&nbsp; Now I spend my days teaching women how to make healthy living sustainable and enjoyable.&nbsp; For more on my story and information on ways I can help you, visit <a href="http://www.bhealthyhabits.com">www.bhealthyhabits.com</a> My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!&nbsp; IG and TikTok: @laura.b.healthy

Health & Fitness

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.  Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!  I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.  Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.  And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.  This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.  Now I spend my days teaching women how to make healthy living sustainable and enjoyable.  For more on my story and information on ways I can help you, visit www.bhealthyhabits.com My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!  IG and TikTok: @laura.b.healthy

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.&nbsp; Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!&nbsp; I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.&nbsp; Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.&nbsp; And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.&nbsp; This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.&nbsp; Now I spend my days teaching women how to make healthy living sustainable and enjoyable.&nbsp; For more on my story and information on ways I can help you, visit <a href="http://www.bhealthyhabits.com" rel="noopener noreferrer">www.bhealthyhabits.com</a> My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!&nbsp; IG and TikTok: @laura.b.healthy

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