Do This If You Are Struggling To Lose Weight.

In this podcast episode, I discuss losing weight and provide tips for those who are struggling. I emphasize the importance of following a whole food plant-based diet, which helps create a caloric deficit. I also mention the significance of maintaining muscle mass and suggest a moderate calorie deficit of 150 to 200 calories per day. I advise tracking calories using apps like Chronometer or MyFitnessPal and recommend measuring food portions to gain a better understanding of current consumption. I share my own experience and how perimenopause affected my weight loss journey.

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

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To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

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