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Join Thais Gibson in this insightful episode as we dive into the complexities of healing after a breakup, particularly for those with an anxious attachment style. We explore the emotional impact, practical healing tools, and strategies for creating healthier patterns in relationships. Whether you’re navigating the immediate aftermath of a breakup or looking to reframe your approach to dating, this episode offers valuable guidance to support your journey.

Timestamps:

00:00 - Intro

01:45 - How Anxious Preoccupieds Feel After a Break Up

12:13 - Healing After a Break Up

16:21 - 14-Day Free Trial: All Access Membership Pass

17:02 - Healing Tools to Heal from a Break Up

26:23 - Vetting Consciously When Dating

31:01 - Meeting Your Own Needs

36:35 - The Cost of Staying in the Relationship

48:21 - When an AP Reaches Out

57:18 - Conclusion 

This episode is packed with tools to empower you in rebuilding your sense of self and creating a healthier approach to love and connection. Don’t miss the free trial mentioned in the episode for additional resources to support your healing journey!

Let’s connect!

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