An urge can work for you or against you. Defined as a strong impulse or desire, it can go both ways. We have a technique that prompts you to check-in with yourself when any urge comes out to play.

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Credits

Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

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