Let’s talk about resting stress face. Stress can present itself is through a tight and tense facial expression. We’re going to teach you some tricks from Dominique Antiglio that will serve as reminders to unwind and give your face (and mind) a break!

Links

• Dominique Antiglio from Be Sophro https://be-sophro.com/ .
• Fitness tips: three sophrology exercises for beginners | Health & wellbeing | The Guardian, https://bit.ly/3xCEg1u .
• Be Sophro on Instagram @besophrolondon . https://www.instagram.com/besophrolondon .
• Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space here

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Podcasting Intern: David Cooper

 

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