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Do You Need To Be Sore After Working Out To Gain Muscle?
How Sore You Were When You First Started Working Out Vs Now
When you first start working out as a newbie you'll notice after 24 to 48 hours you are absurdly sore.
When a new type of stimulus/resistance is exerted upon your body you will inevitably experience “delayed onset muscle soreness” (DOMS), which is completely normal and expected.…
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By Derek
4.8
758758 ratings
How Sore You Were When You First Started Working Out Vs Now
When you first start working out as a newbie you'll notice after 24 to 48 hours you are absurdly sore.
When a new type of stimulus/resistance is exerted upon your body you will inevitably experience “delayed onset muscle soreness” (DOMS), which is completely normal and expected.…
Learn more about your ad choices. Visit megaphone.fm/adchoices
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