In this episode we discuss daily, weekly and monthly exercise impact for patients on GLP-1 medicines like Wegovy, Ozempic, and Zepbound, explaining how exercise aids in weight loss and blood sugar control.

We emphasize that physical activity is crucial for maximizing the benefits of these medications, including enhanced weight loss, muscle preservation, and improved cardiovascular health. While 10,000 daily steps is a popular goal, the sources suggest focusing on general time-based exercise recommendations from health organizations, incorporating aerobic, strength, flexibility, and balance exercises. Furthermore, they advise individualizing exercise plans, considering potential medication side effects, and consulting healthcare providers for safe and effective integration of activity with GLP-1 therapy.

A new free calculator from GLP1 Tribe to track the impact of how many steps you take every day on weight loss. 
https://www.glp1tribe.com/walking-calculator