Hey there, wonderful listeners! In this solo episode of the Recover to Flourish podcast, I’m addressing a question that many in the recovery community ask: “Do you still have to eat without appetite during anorexia recovery?” 

As an eating disorder recovery coach, I understand how challenging it can be to navigate food when your appetite feels absent. I’ll share my personal insights and experiences, discuss why it’s important to continue nourishing your body even when you don’t feel like it, and offer practical tips to help you find comfort in the process. 

And to answer your question straight up, yes, you do have to eat in eating disorder recovery, even if you have no appetite! Firm but true, sorry.

Let me know your thoughts!

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FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

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