What if your body has been speaking to you all along and the real work is learning how to listen? For decades, we were taught to disconnect. To push harder, burn faster, and ignore the signals that whispered: this doesn’t feel good. We were told our bodies were problems to solve. Tighten this. Shrink that. Flatten, firm, erase.

Join me as I sit down with the brilliant Lauren Ohayon, movement educator and founder of Restore Your Core, whose work is not about fixing your body, but finally hearing it.

Together, we unravel the lies women have been sold about fitness, aging, the pelvic floor, and the performance of womanhood. We talk about what it means to actually feel at home in our bodies again.

This isn’t a conversation about “getting back into shape.” This is a restoration. Of intuition. Of strength without strain. Of softness without shame.

In this episode we explore:

• Why conventional fitness has been quietly damaging women for decades

• The truth about your pelvic floor (and why you can stop doing those endless Kegels)

• Why body intelligence is more powerful than discipline

• How we raise daughters to trust themselves—and their own wisdom

• The difference between moving to manipulate and moving to metabolize your life

You deserve to feel powerful in your own skin, not because someone said you should, but because your body is sacred, intelligent, and yours. If this episode resonates with you, share it with a woman who needs to hear it also. Connect with Lauren: Instagram: @thelaurenohayon Website: www.restoreyourcore.com Connect with Dr. Amanda on Instagram https://www.instagram.com/midlife.muse/  Join Dr. Amanda for The Sacred Assessment at Omega  https://www.eomega.org/workshops/sacred-assessment-women