Do you want to lose weight? I think this is a very valid question that you need to ask yourself. Truth be told, on any given day, you might have a different answer. For most of us, I think the first reaction we have is, "Of course I do!" When you start to dig into what it is that you want around weight loss, the next level is why you want to lose weight and why you want to keep it off. I know you've probably heard it a million times..."What's your why?" And the reason you have heard it so much is because it's truly a very important factor in your ability to lose weight and keep it off. You 1,000,000% do need to be in touch with your why. Let's explore some of the whys we may have and ways of weight loss on episode 25 of the Unf*ck Your Weight Loss podcast now!

About Bonnie-

Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.

Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.

Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.

By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.

Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.

Connect with Bonnie-

Self Made Society- https://bonnielefrak.com/self-made-society

Facebook Group- https://www.facebook.com/groups/707942356603835

Facebook- https://www.facebook.com/bonnie.lefrak

Facebook page- https://www.facebook.com/coachbonnielefrak

Website- https://bonnielefrak.com

Self Made Application- https://bonnielefrak.com/application