Epigenetics suggests that our behavior can influence which of our genes are turned on or off. This has been one of the biggest breakthroughs in medicine. Predisposition is not pre-destiny and a familial history of disease does not render you powerless.

In this mini-episode of The Doctor’s Farmacy, we revisit two recent interviews in which Dr. Hyman and his guests discuss epigenetics and how things like food, movement, sleep, detoxification, and mindfulness influence our genes to create health or disease. 

Dr. Marwan Sabbagh is a board-certified neurologist and considered one of the leading experts in Alzheimer’s and dementia. He is on the editorial board for the Journal of Alzheimer’s Disease and BMC Neurology and is now editor in chief of Neurology and Therapy and is the author of The Alzheimer’s Answer: Reduce Your Risk and Keep Your Brain Healthy, and The Alzheimer’s Prevention Cookbook: 100 Recipes to Boost Brain Health. Dr. Sabbagh’s latest book is, Fighting for My Life: How to Thrive in the Shadow of Alzheimer’s.

Alberto Villoldo is a medical anthropologist and psychologist. He is the founder of the world-renowned Four Winds Society and of the Light Body School. Alberto has authored several incredible books including his latest book, Grow A New Body.

Listen to Dr. Hyman’s full-length interview with Dr. Marwan Sabbagh

https://DrMarkHyman.lnk.to/DrMarwanSabbagh

Listen to Dr. Hyman’s full-length interview with Alberto Villoldo https://DrMarkHyman.lnk.to/AlbertoVilloldo