Sign up to save your podcasts
Or
Share Does a 500 Calorie Deficit a Day Really Lead to 1lb Fat Loss a Week?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Does a 500 Calorie Deficit a Day Really Lead to 1lb Fat Loss a Week?
Topics discussed in this episode:
- (00:08) - The rule of losing a pound a week
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to….
- Training App with dozens of programs to choose from.
- MEAL PLANS w/ Yummy recipes!
- Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
- Community & Support with specific groups that share you same goals
- $500 worth in give aways monthly
- Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- bi Weekly Lives where I help you get your nutrition plan or answer questions
- Upload videos of exercises for form reviews done by me!
View all episodes
By LiftingLindsay
4.9
330330 ratings
Topics discussed in this episode:
- (00:08) - The rule of losing a pound a week
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to….
- Training App with dozens of programs to choose from.
- MEAL PLANS w/ Yummy recipes!
- Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
- Community & Support with specific groups that share you same goals
- $500 worth in give aways monthly
- Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- bi Weekly Lives where I help you get your nutrition plan or answer questions
- Upload videos of exercises for form reviews done by me!
More shows like LiftingLindsay's More Than Fitness
View all
Muscle Science for Women
446 Listeners
Well Beyond 40
1,087 Listeners
Redefining Strength Podcast
284 Listeners
Choose Hard
779 Listeners
The Jordan Syatt Podcast
3,660 Listeners
The Strong and Lean at Any Age Podcast
351 Listeners
The Next Level Health & Fitness Podcast
773 Listeners
Biceps After Babies Radio
2,113 Listeners
Mind Over Macros
1,122 Listeners
Where Optimal Meets Practical
330 Listeners
EmPowered Radio
797 Listeners
Make Fit Simple
1,448 Listeners
The Unf*ck Your Fitness Podcast
158 Listeners
The Macro Hour
421 Listeners
Mindin' My Wellness
373 Listeners