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In this episode of Isn’t She Powerful, Laura sits down with Allie, a former client of the Seismic Shift program, who experienced a remarkable transformation on her health journey. Allie shares the mindset and habits that helped her turn challenges into triumphs, including:

• The One Mindset Hack She Uses Daily: Learn the simple yet effective shift Allie practices to stay focused and positive, no matter what.
• The Biggest Habit to Build for Long-Term Success: Discover the foundational habit that keeps you on track with your health goals.
• How to Bounce Back After Choices That Don’t Align with Your Goals: Allie reveals her strategy for moving forward without guilt or shame.
• The Power of Community in a Health Journey: Find out why having a supportive community can make all the difference.
• The Biggest Hack to Feel Good After an Unhealthy Food Choice: Learn how to keep your momentum and confidence even when you indulge.

If you feel alone in your health journey, like no one gets it or wants to approach health in the same way you do, this episode is for you!

Why You’ll Love This Episode:

• Gain actionable tips for overcoming setbacks.
• Learn practical strategies for building healthy habits that stick.
• Get inspired by Allie’s journey and insights from Seismic Shift.
• Feel empowered to prioritize your health without perfectionism.

GET ON THE WAITLIST FOR THE WINTER ROUND OF SEISMIC SHIFT!

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Connect With Laura:

• Website: Health Coach for Teachers & Busy, Working Women
• Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
• TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok