In blog form - https://www.justinlmft.com/post/do-you-need-to-have-a-goal-in-therapy

This week’s Patreon episode - You Want More (Open Letter 3) 

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft 

SnB Merch - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Mentioned in this episode:

Naming Your Stuckness

Not sure which stuck state you're in? That's normal, and more common than you'd think. I made a free page that lays the stuck states out in plain language so you can find words for what you're experiencing. No quiz, no email just to look:

https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=dynamic_spot&utm_campaign=stuck-page