Newsflash...dieting does not make you feel restricted or deprived. Read that again. The words diet or dieting doesn't do anything to you...because they can't. They are just words. The thoughts and feelings you have associated with those words are the problem. That's what tends to leave us feeling restricted or deprived. That's good news because thoughts are not permanent. Thoughts are just sentences in our heads. And here's the beautiful part...we can actually address them. We can change the thoughts we have around dieting and losing weight permanently.

Let's discuss how and why we feel restricted and deprived by our diets in episode 50 of the Unf*ck Your Weight Loss Podcast, now.

About Bonnie-

Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.

Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.

Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.

By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.

Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.

Connect with Bonnie-