Don Mann is an extraordinary adventurer, speaker and author. He is also a retired SEAL. His most recent book is "Reaching Beyond Boundaries: A Navy SEAL's Guide to Achieving Everything You've Ever Imagined."

Today, he and Mark talk about dealing with pain, setting goals, and the mindset necessary for extreme endeavour. 

Hear about: Don has learned to let the body rather than the mind deal with pain. Focus on your goal rather than the pain you're experiencing to get there. Turn previous macro-goals into micro-goals for new macros It's valuable to set goals high so that you can "stretch" for them.

Listen to this episode to get insight into how to manage pain effectively to get what you want.