We had the privilege of sitting down with the inventor of the Catapult Method: Don McCauley. Don is one of the most knowledgeably and accomplished coaches in the USA, and his conceptualisation of technique has both inspired athletes and coaches as well as caused heated debates among others. For an hour and a half Don explained to me and Josh the intricacies of the Catapult system and defined it in as good a way as I believe it has ever been defined. This really is one of the most interesting episodes we have done. Enjoy!

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