Ever catch yourself spiraling in overthinking just to realize it all comes down to a single feeling? In today’s episode, I’m getting brutally honest about why so many of us can’t hear ourselves clearly. We’re so stuck in our heads, chasing validation, playing games, and managing other people’s emotions that we completely ignore how we actually feel. I tell my story about picking up a girl in public, why I almost didn’t text her, and how that moment exposed just how deeply I’ve rejected myself. Plus, I break down what real self-trust actually looks like, why most people are living lives they don’t even like, and how to start making choices that are driven by your body, not your ego.

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