After years of bipolar depression, binge eating, and failed treatments, Donika found root cause healing through keto. Trained by Dr. Georgia Ede and inspired by Dr. Chris Palmer, she now helps others use food and mindset to restore mental health.

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TIMESTAMPS

0:00 Meet Donika: From bipolar struggle to mental health coach

1:36 The diagnosis that changed everything

13:03 Inside bipolar depression: Anxiety, brain fog & constant self-doubt

18:14 Six years on medication - This can't be the only answer

27:26 The YouTube video that sparked hope

35:44 First steps to freedom: How fasting changed her brain function

50:32 Keto as medicine: The 2-year commitment that replaced medication

58:31 My body was saying no more keto

1:17:14 Beyond diet: The mindfulness practices that transformed her life

1:22:56 Helping others heal: I haven't seen anyone who didn't benefit

1:26:08 Resources & final advice for overcoming negative self-talk

Donika's Links:

https://transformationevoked.com/

Free Group - https://transformationevoked.com/group-coaching

 #KetoForMoodDisorders #MentalHealthRecovery #Bipolar2Remission