In this podcast, Donna Jacobs introduces her self-integration model, which explores how our internal filter, rather than external circumstances, stresses us the most. Donna explains that external circumstances do not necessarily cause stress, but rather it's how we process them. She then describes the unhealthy filters that can add to our distress. Tune in as we chat about emotional reactivity in therapy, indulgent beliefs, and the importance of sitting with negative emotions.

Resources Mentioned In This Episode:

• Read the Blog Post
• Donna's Website
• Donna on Twitter
• Donna on Facebook
• Use the promo code "GORDON" to get 2 months of Therapy Notes free
• Join The PsychCraft Network Today!
• Launch Club
• The Practice of Therapy Community
• Focus Group