In this Podcast episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to maintain an exercise routine while dealing with an injury.

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Stamps:
00:00 - Naboso Neuro ball
00:57 - Andrew's Jiu-jitsu experience
06:17 - Build Resilient to deal any injury
08:56 - Preventing weight gain with injuries
11:18 - Mitigate stress around your goals
14:40 - Treating pain with hot & cold therapy
18:07 - Importance of movement for healthy spine
21:20 - Bradley Martyn & Brian Shaw wrestling
22:19 - NEAT approach to weight loss
26:44 - Benefits of passive movements
28:39 - Food intake during injury
30:15 - Benefits of walking
31:34 - Hostage Mouth Tape
32:08 - How to deal with injuries
38:50 - Post workout Sauna benefits
42:38 - How to deal with pain with your mind
48:53 - Get Motivation from fitness minded people
50:48 - Mark's toe injury
51:56 - Under desk cycle
53:18 - Movie clip: Pain and Gain
55:08 - Like, share, subscribe, comment, follow the podcast
56:10 - Smelly's tip
56:43 - Outro.
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