A segment from a long, long chat I did with Kola Adetu. Don't get lost in the biology! Learning this stuff is fun, but you're a real person with a real present moment experience. You're not just a meat robot.

Full interview with Kola Adetu - https://www.instagram.com/tv/CS_S7uoqqoK/?utm_source=ig_web_copy_link 

Building Safety Anchors - https://www.justinlmft.com/challenge-page/BSA 

Become a $5 Patron - https://www.patreon.com/justinlmft 

YouTube channel - https://www.youtube.com/channel/UCduAkQrvmvWq2oy8aJSNcEQ 

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

National Suicide Prevention Hotline - 1 (800) 273-8255

National Domestic Violence Hotline -1 (800) 799-7233

LGBT Trevor Project Lifeline - 1 (866) 488-7386

National Sexual Assault Hotline - 1 (800) 656-4673

Crisis Text Line - Text “HOME” to 741741

Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health sx.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.