In today’s episode of The Eric Bach Show, I dive into how to stop letting travel, injuries, or diet rebounds derail your progress.

Life inevitably throws curveballs—vacations, unexpected injuries, or diet slip-ups—but these setbacks don’t need to become permanent roadblocks. I share my proven strategies and personal insights on how to bounce back quickly, maintain momentum, and stay consistent, even when circumstances aren’t ideal.

If I can pass on the lessons that took me years to master, you’ll have a massive advantage in staying lean, strong, and confident—no matter what life throws your way.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle