Pre-order your copy of Emotional Outsourcing from Barnes & Noble between September 3rd and September 5th, and you'll get 25% off! Just use the code PREORDER25 at checkout. This special online-only offer is the perfect opportunity to snag the book at a great price before it’s officially released.Even better, if you're a Barnes & Noble Premium Member, you'll receive an additional 10% discount automatically applied at checkout, making this an amazing deal you don't want to miss. Secure your copy today and be one of the first to read this highly anticipated book: <a href="https://www.barnesandnoble.com/w/end-emotional-outsourcing-beatriz-victoria-albina-np-mph-sep/1147732180?ean=9781538766439" rel="noopener noreferrer" target="_blank">https://www.barnesandnoble.com/w/end-emotional-outsourcing-beatriz-victoria-albina-np-mph-sep/1147732180?ean=9781538766439</a>

Pre-order your copy of Emotional Outsourcing from Barnes & Noble between September 3rd and September 5th, and you'll get 25% off! Just use the code PREORDER25 at checkout. This special online-only offer is the perfect opportunity to snag the book at a great price before it’s officially released. Even better, if you're a Barnes & Noble Premium Member, you'll receive an additional 10% discount automatically applied at checkout, making this an amazing deal you don't want to miss. Secure your copy today and be one of the first to read this highly anticipated book: https://www.barnesandnoble.com/w/end-emotional-outsourcing-beatriz-victoria-albina-np-mph-sep/1147732180?ean=9781538766439

Pre-order your copy of Emotional Outsourcing from Barnes &amp; Noble between September 3rd and September 5th, and you'll get 25% off! Just use the code PREORDER25 at checkout. This special online-only offer is the perfect opportunity to snag the book at a great price before it’s officially released.Even better, if you're a Barnes &amp; Noble Premium Member, you'll receive an additional 10% discount automatically applied at checkout, making this an amazing deal you don't want to miss. Secure your copy today and be one of the first to read this highly anticipated book: <a href="https://www.barnesandnoble.com/w/end-emotional-outsourcing-beatriz-victoria-albina-np-mph-sep/1147732180?ean=9781538766439" rel="noopener noreferrer">https://www.barnesandnoble.com/w/end-emotional-outsourcing-beatriz-victoria-albina-np-mph-sep/1147732180?ean=9781538766439</a>

Don't Miss Out: Get 25% Off Your Emotional Outsourcing Pre-Order!

You weren't born anxious, depleted, and second-guessing yourself. You were taught to be.

The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode.

Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough.

This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience.
If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else.

New episodes weekly. Start anywhere.

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough. This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience. If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else. New episodes weekly. Start anywhere.

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Don't Miss Out: Get 25% Off Your Emotional Outsourcing Pre-Order!

Don't Miss Out: Get 25% Off Your Emotional Outsourcing Pre-Order!

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