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In today's episode we're getting real and chatting about the part of the process that isn't so fun...the middle before the results come. Especially with winter in full swing, it can be challenging to stay motivated and consistent. Were talking about how to keep your routine consistent and why you shouldn't let the winter slump push you to quitting now.
Stay consistent and you will thank yourself later!
The presale for group coaching is now live!! Get in with the founders' pricing.
Share feedback/send fanmail
Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app
Struggling to stay consistent with your workouts or nutrition? Join KD Fit Club—my monthly coaching + challenge membership to help you build strength, stay on track, and finally follow a plan that works.
You’ll get workouts (home, gym, or apartment gym), set macro targets, habit tracking, group calls, a supportive community, and fresh monthly challenges with prizes.
Join anyti
Feeling stuck, in a plateau, or not seeing the results you're working for?
In my 1:1 coaching program, we uncover what’s holding you back—whether it’s stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.
Ready for a real transformation?
→ Apply now. Spots are limited.
Support the show
Instagram | TikTok | YouTube | Pinterest
4.9
1515 ratings
In today's episode we're getting real and chatting about the part of the process that isn't so fun...the middle before the results come. Especially with winter in full swing, it can be challenging to stay motivated and consistent. Were talking about how to keep your routine consistent and why you shouldn't let the winter slump push you to quitting now.
Stay consistent and you will thank yourself later!
The presale for group coaching is now live!! Get in with the founders' pricing.
Share feedback/send fanmail
Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app
Struggling to stay consistent with your workouts or nutrition? Join KD Fit Club—my monthly coaching + challenge membership to help you build strength, stay on track, and finally follow a plan that works.
You’ll get workouts (home, gym, or apartment gym), set macro targets, habit tracking, group calls, a supportive community, and fresh monthly challenges with prizes.
Join anyti
Feeling stuck, in a plateau, or not seeing the results you're working for?
In my 1:1 coaching program, we uncover what’s holding you back—whether it’s stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.
Ready for a real transformation?
→ Apply now. Spots are limited.
Support the show
Instagram | TikTok | YouTube | Pinterest
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