Have you ever been so frustrated about what you see in the media, or in your personal relationships, that the negativity stayed with you all day? In this episode, discover how to take things less personally and have more control over your emotions.

“Instead of judging what someone says about you so fast, I would love for you to lengthen the timeline of judgment. That will immediately change the anxious state that comes from taking things so personally.”

If you’d like to judge less and feel better, then this episode is for you!

5 Recommendations:

1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com

2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4

4. Follow me on Instagram: https://www.instagram.com/brendonburchard

5. Text me at 1-503-212-6125!