Are you constantly overwhelmed by endless to-do lists? For Highly Sensitive People (HSPs), managing mental health can feel like a balancing act. But what if creating a "Don't List" could bring much-needed peace and reduce stress? Learn how simple shifts, like stopping overthinking and honoring your sensitivity, can transform your well-being. Discover the power of setting boundaries and avoiding comparison to others. Nikki Eisenhauer guides you through actionable steps to enhance your emotional wellness and embrace your sensitivity as a strength.

Air Doctor USE CODE: BADASS to get up to $300 off Select Air Purifiers

Babbel.com/emotional Get 60% off your Babbel Subscription

♥ NARCISSIST ABUSE RECOVERY LIVE WORKSHOP: https://www.EmotionalBadass.com/workshops

♥ APPLE PODCAST: https://apple.co/40mStzg

♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W

♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching

♥ 30 DAYS TO PEACE COURSE: https://www.EmotionalBadass.com/peace USE CODE: BADASS

♥ PATREON: https://bit.ly/EBpatreon

♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning

♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries

♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter

♥ WEBSITE: https://EmotionalBadass.com

♥ IG: https://www.instagram.com/emotional.badass/

♥ FB: https://www.facebook.com/emotionalbadass

♥ TIKTOK: https://www.tiktok.com/@emotionalbadass

Learn more about your ad choices. Visit megaphone.fm/adchoices