
Sign up to save your podcasts
Or


Are you constantly overwhelmed by endless to-do lists? For Highly Sensitive People (HSPs), managing mental health can feel like a balancing act. But what if creating a "Don't List" could bring much-needed peace and reduce stress? Learn how simple shifts, like stopping overthinking and honoring your sensitivity, can transform your well-being. Discover the power of setting boundaries and avoiding comparison to others. Nikki Eisenhauer guides you through actionable steps to enhance your emotional wellness and embrace your sensitivity as a strength.
RESOURCES:
WORK WITH NIKKI 1:1
30 DAYS TO PEACE COURSE
PATREON COMMUNITY
INTRO TO BOUNDARIES
THE BOUNDARIES INTENSIVE
BOOK CLUB
NARCISSIST ABUSE RECOVERY WORKSHOP
THE FREE MORNING ROUTINE
WEEKLY NEWSLETTER SIGNUP
THE PATTERNSCAPES WELLNESS DECK
BRAIN FM: CODE: emotionalbadass for 20% off your membership
FOLLOW US:
YouTube
TikTok
Learn more about your ad choices. Visit megaphone.fm/adchoices
By Nikki Eisenhauer4.8
22042,204 ratings
Are you constantly overwhelmed by endless to-do lists? For Highly Sensitive People (HSPs), managing mental health can feel like a balancing act. But what if creating a "Don't List" could bring much-needed peace and reduce stress? Learn how simple shifts, like stopping overthinking and honoring your sensitivity, can transform your well-being. Discover the power of setting boundaries and avoiding comparison to others. Nikki Eisenhauer guides you through actionable steps to enhance your emotional wellness and embrace your sensitivity as a strength.
RESOURCES:
WORK WITH NIKKI 1:1
30 DAYS TO PEACE COURSE
PATREON COMMUNITY
INTRO TO BOUNDARIES
THE BOUNDARIES INTENSIVE
BOOK CLUB
NARCISSIST ABUSE RECOVERY WORKSHOP
THE FREE MORNING ROUTINE
WEEKLY NEWSLETTER SIGNUP
THE PATTERNSCAPES WELLNESS DECK
BRAIN FM: CODE: emotionalbadass for 20% off your membership
FOLLOW US:
YouTube
TikTok
Learn more about your ad choices. Visit megaphone.fm/adchoices

2,553 Listeners

851 Listeners

3,375 Listeners

2,528 Listeners

1,392 Listeners

1,537 Listeners

5,138 Listeners

4,722 Listeners

778 Listeners

365 Listeners

1,858 Listeners

47 Listeners

690 Listeners

353 Listeners

310 Listeners